Warm up before exercise .A warm up generally consists of a gradual increase in intensity in physical activity , joint mobility exercise, and stretching, followed by the activity. Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action.
Warm up before exercise
To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.
Most warmups don’t take very long, just two-three minutes, five minutes tops. To benefit us the most a warm-up should work the same muscles we will be engaging during the main workout – they should include lighter exercises or a toned down version of the training ahead.
Warm up Examples
If you are a runner, your best warm-up is a light jog.
If you are doing martial arts training a warm-up should also include a few light kicks and punches.
If you are doing body weight workouts basic body (neck, arms, torso, legs) rotations will get your blood flowing.
If you are about to lift weights, do a few lifts with very light weights.
Here How To Do Warm up before exercise
Now You Can Take One Of Our Workout Routines .
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