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Ulisses Jr Workout Routine And Diet Plan

Ulisses Jr Workout Routine: Day 5 Arms

  • Barbell Curls 5 sets of 12-15 reps
  • Reverse Barbell Curls 5 sets of 12-15 reps
  • Close Grip Barbell Press 5 sets of 12-15 reps
  • DB Hammer Curls 5 sets of 12-15 reps
  • Cable Triceps Extensions 5 sets of 12-15 reps
  • Preacher Ez Bar Curl 5 sets of 12-15 reps
  • Body Weight Dips 5 sets
  • Finisher = Lying Supinated DB Curls

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