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Ulisses Jr Workout Routine And Diet Plan

Ulisses Jr Workout Routine: Day 4 Legs

  • Barbell Squats 5 sets of 12-15 reps
  • Leg Press 5 sets of 12-15 reps
  • Calf Raises 5 sets of 12-15 reps
  • Leg Extensions 5 sets of 12-15 reps
  • Lying Leg Curls 5 sets of 12-15 reps
  • Stiff Leg Dead lifts 5 sets of 12-15 reps
  • Seated Calf Raises 5 sets of 12-15 reps
  • Finisher = Barbell Lunges 100 Reps

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