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Ulisses Jr Workout Routine And Diet Plan

Ulisses Jr Workout Routine: Day 3 Back

  • Barbell Dead lifts 5 sets of 12-15 reps
  • Weighted Pull-ups 5 sets of 12-15 reps
  • One Arm DB Row 5 sets of 12-15 reps
  • Cable Rows 5 sets of 12-15 reps
  • Lat Pull downs 5 sets of 12-15 reps
  • Back Hyper Extension 5 sets of 12-15 reps
  • Finisher = DB Pullover 100 Reps

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