Home / Celebrities Workouts / Ulisses Jr Workout Routine And Diet Plan
ulisses jr Workout Routine , ulisses jr Workout , ulisses jr Diet Plan , exercises , Diet Plan , Total Body ,male celebrity workouts , ulisses jr , ulisses , International Fitness Model

Ulisses Jr Workout Routine And Diet Plan

Ulisses Jr Workout Routine: Day 2 Shoulders

  • Military Shoulder Press 5 sets of 12-15 reps
  • DB Lateral Raise 5 sets of 12-15 reps
  • Arnold DB Press 5 sets of 12-15 reps
  • DB Front Raise 5 sets of 12-15 reps
  • DB Posterior Raise 5 sets of 12-15 reps
  • DB Shrugs 5 sets of 12-15 reps
  • Finisher = Upright Rows 100 Reps

Pages: 1 2 3 4 5 6 7 8 9

Leave a Reply

Your email address will not be published. Required fields are marked *