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Ulisses Jr Workout Routine And Diet Plan

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

Ulisses Jr Workout Routine: Day 1 Chest

  • Incline Barbell Bench Press 5 sets of 12-15 reps
  • Bench Press 5 sets of 12-15 reps
  • DB Fly’s 5 sets of 12-15 reps
  • DB Decline Press 5 sets of 12-15 reps
  • DB Close Press 5 sets of 12-15 reps
  • Finisher = Cable Crossover 100 Reps

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