Ulisses Jr Workout Routine
- Goal: Building Muscles
- Skill level: Advanced
- Duration: 12 weeks
- Days per week: 6
Ulisses Jr has always been an advocate of mixing up his workouts to shock his muscles – this has always forced his body to constantly grow without adapting to certain routines with high reps – 12 to 15 per set .
Instead of working multiple muscle groups at a time, Ulisses Jr chooses to focus on one per day. This allows other parts of his body to rest, making sure he never overwork muscles.
He always ends all of his workouts with a “finisher” to exhaust the muscle group that he trains. This helps him to give “110%”, revealing this as the secret to achieving the ideal physique.
Let’s go to work