Ulisses Jr was born in New York City, he had a passion for fitness.If You want to look like the International Fitness Model Ulisses Jr , you are in the right place .Today, we’ll show you Ulisses Jr Workout Routine And Diet Plan in Celebrity Workouts .
According to Wikipedia :Known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. He defied what many believed a natural bodybuilder was capable of, on the way to becoming an icon in the fitness industry.
He has won numerous bodybuilding competitions. After years of hard work, Ulisses Jr began using his experience to give back to the community by becoming a body composition coach.
Ulisses Jr Workout Routine
- Goal: Building Muscles
- Skill level: Advanced
- Duration: 12 weeks
- Days per week: 6
Ulisses Jr has always been an advocate of mixing up his workouts to shock his muscles – this has always forced his body to constantly grow without adapting to certain routines with high reps – 12 to 15 per set .
Instead of working multiple muscle groups at a time, Ulisses Jr chooses to focus on one per day. This allows other parts of his body to rest, making sure he never overwork muscles.
He always ends all of his workouts with a “finisher” to exhaust the muscle group that he trains. This helps him to give “110%”, revealing this as the secret to achieving the ideal physique.
Let’s go to work