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Ulisses Jr Workout Routine And Diet Plan

Ulisses Jr was born in New York City, he had a passion for fitness.If You want to look like the International Fitness Model Ulisses Jr  , you are in the right place .Today, we’ll show you Ulisses Jr Workout Routine And Diet Plan in Celebrity Workouts .

According to Wikipedia :Known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. He defied what many believed a natural bodybuilder was capable of, on the way to becoming an icon in the fitness industry.

He has won numerous bodybuilding competitions. After years of hard work, Ulisses Jr began using his experience to give back to the community by becoming a body composition coach.

 recommended for you Sergi Constance Workout , Lazar Angelov Workout .

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Ulisses Jr Workout Routine

  • Goal: Building Muscles
  • Skill level: Advanced
  • Duration: 12 weeks
  • Days per week: 6

Ulisses Jr has always been an advocate of mixing up his workouts to shock his muscles – this has always forced his body to constantly grow without adapting to certain routines with high reps – 12 to 15 per set .

Instead of working multiple muscle groups at a time, Ulisses Jr chooses to focus on one per day. This allows other parts of his body to rest, making sure he never overwork muscles.

He always ends all of his workouts with a “finisher” to exhaust the muscle group that he trains. This helps him to give “110%”, revealing this as the secret to achieving the ideal physique.

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

Ulisses Jr Workout Routine: Day 1 Chest

  • Incline Barbell Bench Press 5 sets of 12-15 reps
  • Bench Press 5 sets of 12-15 reps
  • DB Fly’s 5 sets of 12-15 reps
  • DB Decline Press 5 sets of 12-15 reps
  • DB Close Press 5 sets of 12-15 reps
  • Finisher = Cable Crossover 100 Reps

 

Ulisses Jr Workout Routine: Day 2 Shoulders

  • Military Shoulder Press 5 sets of 12-15 reps
  • DB Lateral Raise 5 sets of 12-15 reps
  • Arnold DB Press 5 sets of 12-15 reps
  • DB Front Raise 5 sets of 12-15 reps
  • DB Posterior Raise 5 sets of 12-15 reps
  • DB Shrugs 5 sets of 12-15 reps
  • Finisher = Upright Rows 100 Reps

 

Ulisses Jr Workout Routine: Day 3 Back

  • Barbell Dead lifts 5 sets of 12-15 reps
  • Weighted Pull-ups 5 sets of 12-15 reps
  • One Arm DB Row 5 sets of 12-15 reps
  • Cable Rows 5 sets of 12-15 reps
  • Lat Pull downs 5 sets of 12-15 reps
  • Back Hyper Extension 5 sets of 12-15 reps
  • Finisher = DB Pullover 100 Reps

 

Ulisses Jr Workout Routine: Day 4 Legs

  • Barbell Squats 5 sets of 12-15 reps
  • Leg Press 5 sets of 12-15 reps
  • Calf Raises 5 sets of 12-15 reps
  • Leg Extensions 5 sets of 12-15 reps
  • Lying Leg Curls 5 sets of 12-15 reps
  • Stiff Leg Dead lifts 5 sets of 12-15 reps
  • Seated Calf Raises 5 sets of 12-15 reps
  • Finisher = Barbell Lunges 100 Reps

 

Ulisses Jr Workout Routine: Day 5 Arms

  • Barbell Curls 5 sets of 12-15 reps
  • Reverse Barbell Curls 5 sets of 12-15 reps
  • Close Grip Barbell Press 5 sets of 12-15 reps
  • DB Hammer Curls 5 sets of 12-15 reps
  • Cable Triceps Extensions 5 sets of 12-15 reps
  • Preacher Ez Bar Curl 5 sets of 12-15 reps
  • Body Weight Dips 5 sets
  • Finisher = Lying Supinated DB Curls

 

Ulisses Jr Workout Routine: Day 6 Wild Card Day

  • Bench Press with Crunches/Leg Raises
  • T-Bar Press and Russian Twists
  • Spiderman Med Ball Roll-Outs
  • Balance press
  • Plank Spider Crawl
  • One arm barbell roll-outs
  • Barbell Twists
  • Hanging knee raises
  • Banded leg raises
  • TRX Roll-outs

Ulisses Jr Workout Routine: Day 7 Rest Day

off Day

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Ulisses Jr Diet Plan

Ulisses Jr Diet must be matched with Ulisses Jr Workout Routine in order to get the best results.Ulisses Jr always believes that “nature is nutrition” and regularly eats 8 meals of organic foods a day, staying clear of any processed and fried foods to stay conditioned.

Here a sample daily diet of Ulisses Jr :

  • Meal 1: 40g Whey Isolate Protein and a cup of Green Tea
  • Meal 2: 6 boiled Egg Whites, ½ a cup of Oatmeal, 1/2 a Grapefruit and 1 serving of BCAA’s
  • Meal 3: 40g Whey Isolate Protein
  • Meal 4: 6 oz. Chicken Breast and 1/2 a cup of Brown Rice
  • Meal 5: 6 oz. Tuna, 2 cups of Spinach, 1 small Banana & Flaxseed Oil
  • Meal 6: Post workout shake: 50g Whey Isolate, A serving of Vitargo, a serving of L-Glutamine, BCAA’s, Multi Vitamin & Vitamin C
  • Meal 7: 6 oz. Tilapia, 2 Sweet Potatoes & 1 cup of spinach
  • Meal 8: 2 scoops of Casein Protein, 1 serving of Fish Oil & a serving of Glutamine

Related : Top 10 Foods to Gain Muscle Mass  and The 25 Perfect Healthy Snacks .

Ulisses Jr Workout Routine deliver Amazing results. Follow it for a few months.

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