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Triceps Pressdown

How To Do Triceps Pressdown

Triceps Pressdown

Triceps Pressdown , Triceps Pushdown , Triceps , Strength , Shoulders , Chest , Adjustable Cable Machine, V-Handle Attachment

Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Shoulders , Chest
Equipment: Adjustable Cable Machine, V-Handle Attachment
Level: Beginner

Triceps Pressdown Guide


1.With the V-handle attachment positioned at the high setting, face the adjustable cable machine and grab the handle with a shoulder-width, overhand grip. Bring your elbows to your sides so your forearms are parallel to the floor.
2.Extend your forearms straight down by contracting the triceps, rotating the attachment slightly so that your knuckles face the floor at the bottom. When your arms are fully extended, pause and then reverse to return to the start position.

About James Queen

Hi. My name is James Queen. I'm a Fitness trainer At Perfect Body Magazine . My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

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