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Tom Holland Workout Routine And Diet Plan

Tom Holland Workout Routine: Day 3

  • Warm up and muscle stretching exercise
  • Pull-ups: 3 sets of 5 reps
  • Chin ups: 3 sets of 5 reps
  • Dips: 3 sets of 15 reps
  • Pushups: 3 sets of 25 reps
  • Circuit training: 3 rounds with weight
  • Running on treadmill: 400m
  • Sit-ups: 3 sets 25 reps
  • Bench press: 3 sets 12 reps
  • Clean and Presses: 15
  • One Arm Dumbbell Snatches: 3 sets 10 reps

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