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Tom Holland Workout Routine And Diet Plan

Tom Holland Workout Routine: Day 1

  • Pull-ups: 3 sets of 5 reps
  • Chin ups: 3 sets of 5 reps
  • Dips: 3 sets of 15 reps
  • Pushups: 3 sets of 25 reps
  • Circuit training: 2 rounds
  • Sprint: 100 meter
  • Box jumps: 25
  • Kettle Bell: 25
  • Burpees: 25
  • Sit ups: 25

Tom Holland Workout Routine: Day 2

  • Boxing
  • Parkour
  • Gymnastics
  • Running
  • Cycling
  • High-intensity interval workout
  • Treadmill sprint for 1 minute and Cycling with 100 RPM for one minute
  • One minute treadmill walk and regular cycling
  • Repeat the same after 10 minutes

Tom Holland Workout Routine: Day 3

  • Warm up and muscle stretching exercise
  • Pull-ups: 3 sets of 5 reps
  • Chin ups: 3 sets of 5 reps
  • Dips: 3 sets of 15 reps
  • Pushups: 3 sets of 25 reps
  • Circuit training: 3 rounds with weight
  • Running on treadmill: 400m
  • Sit-ups: 3 sets 25 reps
  • Bench press: 3 sets 12 reps
  • Clean and Presses: 15
  • One Arm Dumbbell Snatches: 3 sets 10 reps

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