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Tom Hardy Workout Routine And Diet Plan

Tom Hardy Workout Routine: Day 4 Lower Body

  • Trap Bar Dead lift 4 sets with 15-12-10-8 reps
  • Hack Squat 4 sets with 15-12-10-8 reps
  • Glute Ham Raise 3 sets with 15-12-10 reps
  • Body weight Lunge 3 sets with 15-12-10 reps
  • Calf Raise 4 sets with 20 reps

Tom Hardy Workout Routine: Day 5 Upper Body

  • Bent Over Barbell Row 4 sets with 15-12-10-8 reps
  • Floor Press 4 sets with 15-12-10-8 reps
  • Neutral Grip Pull Up 3 sets with max reps
  • Push Press 3 sets with 15-12-10 reps
  • Inverted Row 3 sets with 15-12-10 reps
  • Plank 3 x 60 Secs

 

Tom Hardy Workout Routine: Day 6 Active Recovery

days off

Tom Hardy Workout Routine: Day 7 Active Recovery

days off

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