Tom Hardy Workout Routine
- Goal: Building Muscles
- Skill level: Intermediate
- Duration: 10 weeks
- Days per week: 5
Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .
Tom Hardy’s workout routine is greatly influenced by the martial arts fitness workouts.The program alternates 3 upper focused workouts with 2 lower focused workouts. Most exercises will incorporate 1-2 warm up sets and 2-3 working sets. The warm up sets will be a little higher in rep range, while the working sets will be lower in rep range.
The exercise selection will vary based on the specific focus of that day, but will include both compound and isolation lifts.
Rest periods should be about 60 seconds for your warm up sets and 2-3 minutes for your working sets.
Lastly, to get the full Tom Hardy effect, it’d be worthwhile looking into mixed martial arts training facilities in your area. Hardy is known to train in MMA for 1-2 hours a day. While you can still make great progress without the addition, it is something he incorporates into his weekly routine.