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Tom Hardy Workout Routine And Diet Plan

Tom Hardy Workout Routine: Day 1 Upper Body

  • Dumbbell Incline Bench Press 4 sets with 15-12-10-8 reps
  • Push Ups 3 sets with max reps
  • Pull Ups 3 sets with max reps
  • High Pull 3 sets with 10 reps
  • Cable Face Pulls 3 sets with 10 reps
  • Sit Ups 4 sets with 20 reps

Tom Hardy Workout Routine: Day 2 Lower Body

  • Squat 4 sets with 15-12-10-8 reps
  • Leg Press 4 sets with 15-12-10-8 reps
  • Leg Extension 3 sets with max reps
  • Leg Curl 3 sets with max reps
  • Calf Raise 4 sets with 20 reps

Tom Hardy Workout Routine: Day 3 Upper Body

  • Incline Bench Press 4 sets with 15-12-10-8 reps
  • Z Press 4 sets with 15-12-10-8 reps
  • Chin Ups 3 sets with max reps
  • Hang Clean 3 sets with 15-12-10 reps
  • Seated Cable Row 3 sets with 20 reps
  • Hanging Leg Raise 4 sets with 20 reps

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