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Tom Hardy Workout Routine

Tom Hardy Workout Routine And Diet Plan

If You Want a body like VENOM , you are in the right place .Today, we’ll show you Tom Hardy Workout Routine And Diet Plan in Celebrity Workouts .

To look like VENOM on screen, you need to train like him in the gym. These Tom Hardy Workout Routine will make you Build more Muscle and Strength!

According to Wikipedia : Tom Hardy is a British actor and film producer.Hardy was named one of GQ magazine’s 50 best dressed British men in 2015. One of the highest profile actors in contemporary British popular culture.
When Eddie Brock acquires the powers of a symbiote, he will have to release his alter-ego “Venom” to save his life.

Tom Hardy Workout Routine

Tom Hardy Workout Routine

  • Goal: Building Muscles
  • Skill level: Intermediate
  • Duration: 10 weeks
  • Days per week: 5

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

Tom Hardy’s workout routine is greatly influenced by the martial arts fitness workouts.The program alternates 3 upper focused workouts with 2 lower focused workouts. Most exercises will incorporate 1-2 warm up sets and 2-3 working sets. The warm up sets will be a little higher in rep range, while the working sets will be lower in rep range.

The exercise selection will vary based on the specific focus of that day, but will include both compound and isolation lifts.
Rest periods should be about 60 seconds for your warm up sets and 2-3 minutes for your working sets.
Lastly, to get the full Tom Hardy effect, it’d be worthwhile looking into mixed martial arts training facilities in your area. Hardy is known to train in MMA for 1-2 hours a day. While you can still make great progress without the addition, it is something he incorporates into his weekly routine.

Tom Hardy Workout Routine: Day 1 Upper Body

  • Dumbbell Incline Bench Press 4 sets with 15-12-10-8 reps
  • Push Ups 3 sets with max reps
  • Pull Ups 3 sets with max reps
  • High Pull 3 sets with 10 reps
  • Cable Face Pulls 3 sets with 10 reps
  • Sit Ups 4 sets with 20 reps

 

Tom Hardy Workout Routine: Day 2 Lower Body

  • Squat 4 sets with 15-12-10-8 reps
  • Leg Press 4 sets with 15-12-10-8 reps
  • Leg Extension 3 sets with max reps
  • Leg Curl 3 sets with max reps
  • Calf Raise 4 sets with 20 reps

 

Tom Hardy Workout Routine: Day 3 Upper Body

  • Incline Bench Press 4 sets with 15-12-10-8 reps
  • Z Press 4 sets with 15-12-10-8 reps
  • Chin Ups 3 sets with max reps
  • Hang Clean 3 sets with 15-12-10 reps
  • Seated Cable Row 3 sets with 20 reps
  • Hanging Leg Raise 4 sets with 20 reps

 

Tom Hardy Workout Routine: Day 4 Lower Body

  • Trap Bar Dead lift 4 sets with 15-12-10-8 reps
  • Hack Squat 4 sets with 15-12-10-8 reps
  • Glute Ham Raise 3 sets with 15-12-10 reps
  • Body weight Lunge 3 sets with 15-12-10 reps
  • Calf Raise 4 sets with 20 reps

 

Tom Hardy Workout Routine: Day 5 Upper Body

  • Bent Over Barbell Row 4 sets with 15-12-10-8 reps
  • Floor Press 4 sets with 15-12-10-8 reps
  • Neutral Grip Pull Up 3 sets with max reps
  • Push Press 3 sets with 15-12-10 reps
  • Inverted Row 3 sets with 15-12-10 reps
  • Plank 3 x 60 Secs

 

Tom Hardy Workout Routine: Day 6 Active Recovery

days off

Tom Hardy Workout Routine: Day 7 Active Recovery

days off

Tom Hardy Workout Routine

Tom Hardy Diet Plan

Tom Hardy Diet must be matched with Tom Hardy Workout Routine in order to get the best results.This will allow him to reach his macros, while keeping him cut and shredded for his appearance as Eddie Brock/Venom.Smaller but more frequent meals help Tom Hardy stay safe from deadly hunger cravings, while keeping his metabolism fired-up at all times.

Tom Hardy’s Venom Diet Plan Looks Similar To This:

Meal 1 – 8 egg whites and 1 cup oatmeal
Meal 2 – Lean beef, 1/4 cup low-fat cheese and green vegetables
Meal 3 – 2 Chicken breasts, 1.5 cups of brown rice and green vegetables
Meal 4 – 1 can tuna, 1 tbsp mayonnaise, 1/2 cup brown rice and green vegetables
Meal 5 – Protein shake
Meal 6 – Skinless chicken breast and green vegetables

Related : Top 10 Foods to Gain Muscle Mass For You.This Tom Hardy Workout Routine deliver a good results. Follow it for a few months.

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