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Tom Cruise Workout Routine and Diet Plan

Tom Cruise Workout Routine Day 2 & Day 5

  • 3 sets of incline dumbbell curls of 10 reps
  • 3 sets of barbell curl of 10 reps
  • 3 sets of tricep dumbbell extension of 10-12 reps
  • 3 sets of tricep rope pushdown of 10-12 reps
  • 2 sets of face pull ups of 10 reps
  • 2 sets of side laterals of 10 reps
  • 2 sets of overhead press of 10 reps
  • 2-3 sets of incline dumbbell bench press of 10 reps
  • 2-3 sets of dumbbell flyes of 10 reps
  • 2-3 sets of cable flyes of 10 reps

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