Advanced Full Body Workout Routine : Day 6 and day 7
REST AND RECOVER or Do CARDIO THIS IS your choice of 2 off days.
At this Advanced Workout you can support your training with whey protein , it is a very good source for protein .
Related : Top 10 Foods to Gain Muscle Mass For You.
This Advanced Full Body Workout Routine deliver Amazing results. Follow it for the next 6 months.