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The Ultimate 8 Week Advanced Full Body Workout Routine

Advanced Full Body Workout Routine : Day 6 and day 7

REST AND RECOVER or Do CARDIO THIS IS your choice of 2 off days.

At this Advanced Workout you can support your training with whey protein , it is a very good source for protein .
Related : Top 10 Foods to Gain Muscle Mass For You.

This Advanced Full Body Workout Routine deliver Amazing results. Follow it for the next 6 months.

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