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The Ultimate 8 Week Advanced Full Body Workout Routine

Advanced Full Body Workout Routine : Day 5 Arms and Abs

Biceps Exercises

  • Standing Barbell Curl 4  sets of 10 reps
  • Preacher Curl 4  sets of 10 reps
  • Cable Curl 4  sets of 10 reps

Triceps Exercises

  • Close Grip Bench Press 4 sets of 10 reps
  • Triceps Dip 3 sets of 10 reps
  • Lying Triceps Extension 4 sets of 10 reps

Forearms Exercises

  • Barbell Wrist Curl 3 set of 10 reps

Abs Exercise

  • Hanging Leg Raise sets MAX reps

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