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The Ultimate 8 Week Advanced Full Body Workout Routine

Advanced Full Body Workout Routine : Day 4 Shoulders and Abs

Shoulders Exercises

  • Standing Military Press 4 sets of 10 reps
  • Barbell Front Raise 4 sets of 10 reps
  • Barbell Upright Row 4 sets of 10 reps
  • Dumbbell Lateral Raise 4 sets of 10 reps

Abs Exercise

  • Decline Sit Up 3 sets MAX reps

 

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