Advanced Full Body Workout Routine : Day 3 Legs , Calves and Abs
Legs Exercises
- Squat 5 sets of 8 reps
- 45 Degree Leg Press 4 sets of 10 reps
- Leg Extension 4 sets of 10 reps
- Leg Curl 4 sets of 10 reps
Calves Exercises
- Seated calf Raise 4 sets of 12 reps
- 45 Degree Calf Press 4 sets of 12 reps
Abs Exercise
- Plank 3 sets as long as possible