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The Ultimate 8 Week Advanced Full Body Workout Routine

Advanced Full Body Workout Routine : Day 3 Legs , Calves and Abs

Legs Exercises

  • Squat 5 sets of 8 reps
  • 45 Degree Leg Press 4 sets of 10 reps
  • Leg Extension 4 sets of 10 reps
  • Leg Curl 4  sets of 10 reps

Calves Exercises

  • Seated calf Raise 4 sets of 12 reps
  • 45 Degree Calf Press 4 sets of 12 reps

Abs Exercise

  • Plank 3 sets  as long as possible

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