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The Ultimate 8 Week Advanced Full Body Workout Routine

Advanced Full Body Workout Routine : Day 2 Back and Abs

Back Exercises

  • Wide Grip Pull Up 5 sets of 10 reps
  • Lat Pull Down 4 sets of 10 reps
  • Seated Row 4 sets of 10 reps
  • One Arm Dumbbell Row 3 sets of 10 reps

Abs Exercise

  •  Decline Crunch 3 sets MAX reps

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