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The Full Body Kettlebell Workout Routine for Strength and Fat Loss

If Your Goal is Build muscle, Increase Your Strength, or Burn Fat, this Full Body Kettlebell Workout Routine is designed for you.

What is a Kettlebell?

The kettlebell is a cast iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle).It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.
They are also the primary equipment used in the weight lifting sport of kettlebell lifting.

 

Benefits of Kettlebell Exercises

  1. First of all, Exercises require a few pieces of low cost equipment, only need access to a few kettlebells and nothing more.
  2. A large benefit of training with kettlebells is they are great at targeting core muscles.
  3. Core muscles are essential for stability and good posture.
  4. Core muscles may not be exercised when using fixed position equipment such as those found in gyms.
  5. As well targeting core muscles, many kettlebell exercises give a complete all body workout.

 

Full Body Kettlebell Workout Routine

The following program consists of five days of training per week:
Just complete the circuit three times

  •  Figure 8
  • Kettlebell Swing
  • Kettlebell Press
  • Kettlebell Snatch
  • Goblet Squat
  • Renegade Rows
  • Turkish Get Up
  • Russian Twist
  • Alternating Bottoms Up Press
  • Double Clean and Jerk

 

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

let’s go to work

 

Full Body kettlebell Workout Routine: Exercise1

The Figure 8 is one of the best kettlebell exercises for warming up and for conditioning your core muscles.

Good coordination is needed, which also makes this exercise a fun challenge.

 

 

 

Full Body kettlebell Workout Routine: Exercise2

The Kettlebell Swing is probably one of the most popular kettlebell exercises. Many kettlebell exercises start with the swing, therefore it is important to master the swing before performing more advanced kettlebell exercises.

The swing can be done with several repitions making it a good aerobic exercise especially if you want to work your legs, glutes and core.

 

 

Full Body kettlebell Workout Routine: Exercise3

The Kettlebell Press will target primarily your arms and shoulders.

Many advanced kettlebell exercises are based on the press. Therefore, like the swing, this is a good exercise to master.

 

 

Full Body kettlebell Workout Routine: Exercise4

The Kettlebell Snatch is an excellent exercise that will target most of the muscle groups in your body.

It will require a lot of co-ordination but the result of a correctly performed snatch will be improvements in strength, power and aerobic capacity.

 

 

Full Body kettlebell Workout Routine: Exercise5

The Goblet Squat is a relatively simple exercise and an excellent way to target your upper leg and gluteal muscles.

It will also require you to maintain good upper body posture (back and arms straight).

 

 

Full Body Dumbbell kettlebell Routine: Exercise6

The Renegade Row exercise is one of the few kettlebell exercises that targets the pectoral or chest muscles. It is also great for exercising the shoulders, arms and abdominal muscles.

Advanced users can even increase its difficulty and effectiveness by putting their feet on a ball. This will increase the abdominal workout.

 

 

Full Body kettlebell Workout Routine: Exercise7

The Turkish Get Up is one of the most complex on this list because of the number of movements, therefore, it is good to learn this with a light kettlebell.

Mainly, you will workout your abdominals and increase mobility and core stabilization.

 

 

Full Body kettlebell Workout Routine: Exercise8

The Russian Twist exercise is a good way to target your core (abdominal and back) muscles.

You may want to try this with a light kettlebell.

 

 

Full Body kettlebell Workout Routine: Exercise9

The Alternating Bottoms Up Press is an advanced exercise and should be done when you have either mastered the other exercises in this list or with the assistance of a personal trainer.

This exercise primarily targets the arms and shoulders.

 

 

Full Body kettlebell Workout Routine: Exercise10

The Double Clean and Jerk is an advanced exercise and should be done when you have either mastered the other exercises in this list or with the assistance of a personal trainer.

The exercise will target most of the muscle groups in your body.

It will require a lot of co-ordination but the result of a correctly performed snatch will be improvements in strength, power and aerobic capacity.

 

These Full Body kettlebell Workout Routine deliver a good results. Follow it for a few Weeks. Don’t Forget To Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you’ll bust through performance plateaus in no time.

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