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The Full Body Barbell Workout Routine for More Strength and Fat Loss

Full Body Barbell Workout Routine: Day 4 Upper-Body (Back, Traps, Biceps, Forearms, Abs)

  • Barbell Dead lift 4 sets of 8-12 reps
  • Barbell Bent-Over Row 3 sets of 8-12 reps
  • One Arm Bent Over Row 3 sets of 8-12 reps
  • Reverse-Grip Barbell Bent over Row 4 sets of 8-12 reps
  • Barbell Shrug 3 sets of max reps
  • Barbell shrug behind the back 3 sets of max reps
  • Barbell Biceps Curl 3 sets of max reps
  • Reverse Curl-Up 4 sets of max reps
  • Behind-the-Back Barbell Reverse Wrist Curl 3 sets of max reps
  • Barbell Crunch 4 sets of max reps

 

Full Body Barbell Workout Routine: Day 5 Full Body

For all exercises, use a weight that’s approximately 30%-50% of your 1RM.
  • Barbell Jump Shrug 4 sets of 3-5 reps
  • Hang Clean 3 sets of 3-5 reps
  • Barbell High Pull 4 sets of 3-5 reps
  • Barbell Hang Pull 3 sets of 3-5 reps
  • Barbell Push Press 3 sets of 3-5 reps
  • Overhead Barbell Squat 4 sets of 3-5 reps

 

Full Body Barbell Workout Routine: Day 6 Rest Day

Active Recovery

Full Body Barbell Workout Routine: Day 7 Rest Day

Active Recovery

 

These Full Body Barbell Workout Routine deliver a good results. Follow it for a few Weeks. Don’t Forget To Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you’ll bust through performance plateaus in no time.

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