If Your Goal is Build strength and Fat Loss, this Full Body Barbell Workout Routine is designed for you.
What is a barbell?
A barbell is a metal bar that is able to be loaded with weights. When barbell training, one thing to keep in mind though, is some barbells already come in a pre-made weight and aren’t adjustable.
Benefits of Barbell Exercises
- The barbell is the simplest looking piece of equipment in the gym.
- Barbells save time.
- Barbells improve athletic performance.
- Barbells are cheap.
- Barbells are for cardio, too.
Full Body Barbell Workout Routine
The following program consists of four days of training per week:
Day 1 is an upper-body push workout (chest, shoulders, triceps);
Day 2 is a lower-body session (quads, glutes, hamstrings, calves);
Day 3 is upper-body pull (back, traps, biceps, forearms);
Day 4 is a power-training day that focuses on full body movements.
Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .
let’s go to work