If you have only a pair of Dumbbells, Here’s a great Lower Body Dumbbell Workout that will challenge your body. This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
There is little doubt that legs day. is the toughest and most grueling workout session of the week. That is if you’re bold enough to treat the muscles of your lower body as seriously as those above the waist. If you do your training at a commercial gym it’s likely that you hit quads with such movements as leg extensions, barbell squats. , Smith or Hack squats , and some form of the leg press, while the hamstrings are most often treated to lying leg curls , seated leg curls, and perhaps stiff-legged dead lifts .
The Complete Lower Body Dumbbell Workout
Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .
let’s go to work
Best Lower Body Dumbbell Workout
- Walking Dumbbell Lunge 3 sets 10-12 strides reps
- Dumbbell Squat 3 sets 12-15 reps
- Dumbbell Step-Up 2 sets 13-15 per leg reps
- Dumbbell Crossover Lunge 2 sets 7-9 per leg reps
- Dumbbell Stiff-Leg Dead lift 3 sets 10-12 reps
- Standing Calf Raise 3 sets 16-20 reps
These Lower Body Dumbbell Workout deliver a good results, Follow it for a few Weeks.