If you have a barbell and some weights lying around your house, it’s time to put them to good use. Here’s a great Lower Body Barbell Workout that will challenge your body Opens a New Window. and, over time, give you that same great muscle shape you would get in the gym.Barbells are the best way to build beasty physiques and incredible strength.
The Complete Lower Body Barbell Workout
Add weight when possible. Progression, or the addition of weight, is a foundation of muscle building.
Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .
let’s go to work
Best Lower Body Barbell Workout
- Squat 3 Sets of 10 Reps
- Dead lift 3 Sets of 5 Reps
- Front Squat 3 Sets of 10 Reps
- Wide Stance Good Mornings 3 Sets of 10 Reps
- Weighted Barbell Sit Ups 3 Sets of 15 Reps
- Power Cleans 3 Sets of 5 Reps
- Stiff Leg Dead lift 3 Sets of 10 Reps
- Barbell Calf Raise 3 Sets of 20 Reps
- Barbell Abs Roll Outs 3 Sets of 20 Reps
- Barbell Side Bend 3 Sets of 20 Reps
These Lower Body Barbell Workout deliver a good results, Follow it for a few Weeks.