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The Best Triceps Barbell Workout For Mass

Target your Arms with This Triceps Barbell Workout For Mass. Barbell Exercises for triceps target the triceps muscles, quite simply.
The following workout routine will help you strengthen the muscles in your arms.

The 7 Best Triceps Barbell Workout For Mass

  • Incline Barbell Triceps Extension
  • Standing Barbell Triceps Extension
  • Barbell Triceps Extension – Seated
  • Barbell Triceps Extension – Lying; to Forehead
  • Barbell Triceps Extension – Lying; to Chin
  • Barbell Triceps Extension – Lying; Kick-Back
  • Barbell Reverse Bench Press

 

let’s go to work

each exercise 3 Sets of 10 reps

Incline Barbell Triceps Extension

  1. Sit on an incline bench and hold a barbell behind your shoulders, upper arms pointing up, elbows at 90 degree angles.
  2. Raise the barbell by straightening your arms and slowly lower it back after a short pause.
  3. Keep your upper arms still throughout.

 

Standing Barbell Triceps Extension

  1. Stand up and hold a barbell behind your shoulders, upper arms pointing up and elbows at 90 degree angles.
  2. Raise the barbell by straightening your arms and slowly lower it back after a short pause.
  3. Be careful not to lower the barbell too low to the point where it is difficult to raise it back.

 

Barbell Triceps Extension – Seated

  1. Sit on one end of the bench and hold a barbell behind your head, upper arms pointing up, elbows at 90 degree angles.
  2. Raise the barbell by straightening your arms and slowly lower it back after a short pause.
  3. Keep your upper arms still throughout.

 

Barbell Triceps Extension – Lying; to Forehead

  1. Lie down on your back on a bench and hold a barbell with both hands just above your forehead, upper arms straight up.
  2. Raise the barbell by straightening your arms and slowly lower it back after a short pause.
  3. Keep your upper arms still throughout.

 

Barbell Triceps Extension – Lying; to Chin

  1. Lie down on your back on a bench and hold a barbell with both hands just above your chin, upper arms straight up.
  2. Raise the barbell by straightening your arms and slowly lower it back after a short pause.
  3. Keep your upper arms still throughout.

 

Barbell Triceps Extension – Lying; Kick-Back

  1. Lie down on your back on a bench and hold the barbell below your head, upper arms parallel to the floor, elbows at 90 degree angles.
  2. Raise the barbell by straightening your arms and slowly lower it back after a short pause.
  3. Keep your upper arms still throughout.

 

Barbell Reverse Bench Press

  1. Lie down on your back on a bench and hold the barbell above your chest, upper arms pressed against your upper body, palms facing your head (not your feet).
  2. Push the barbell up by straightening your arms and slowly lower it back after a short pause.
  3. Breathe out while pushing the barbell up and breathe out while lowering it back down.

 

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