8.Best Vegetables for Building Muscle: Potatoes
Glycogen levels become depleted during intense workouts. Carbohydrates in potatoes are excellent sources to refuel depleted glycogen storage.
Not only are potatoes great energy sources, they are also excellent sources of fiber. Eating enough fiber increases satiety and keeps your waistline in check to ensure for visual muscular growth results, and not fat.
Potatoes are also great sources of vitamin B6, a substance required for more than 100 enzymatic reactions. Protein and amino acid building blocks require vitamin B6 for their synthesis. Approximately 21 % of the daily value of vitamin B6 comes from 1 cup baked potato.