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The 10 Best Vegetables for Building Muscle

2.Best Vegetables for Building Muscle: Cauliflower

Cauliflowers are important due to omega-3 fatty acid content. Omega-3 fatty acids are beneficial to muscle growth.

In one study, 16 healthy older adults were given either omega-3 fatty acids or a placebo for 8 weeks. Researchers evaluated muscle protein synthesis before and after supplementation and discovered the group supplemented with omega-3 fatty acids experienced an increase in muscle protein synthesis.

There is also 2 g dietary fiber per 100 g cauliflower, which increases satiety, combating excessive calorie and fat intake that could cover up your shredded muscle growth.

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