1.Best Vegetables for Building Muscle: Avocado
Considered a vegetable by the USDA, avocados are excellent protein sources, roughly 3-4 g per cup, adding a variety to your protein consumption. Not only do avocados enhance muscle recovery, making your muscles bigger, but they also offer 10 g dietary fiber, increasing satiety.
Avocados are also rich in phytonutrients which combat heart disease and cancers. Additionally, avocado consumption leads to a healthy heart, as it is rich in monounsaturated fats that lower blood pressure.
Eat an avocado by itself post-workout to optimize muscle growth, or add it in different foods like salads or burgers for extra protein.