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Tag Archives: Traps

All Traps Workouts

All Traps Workouts , Full Traps Workouts , Traps Workouts , Traps exercises , Traps , Strength

All Traps Workouts Looking for ways to strengthen trapezius muscles? Perfect Body Magazine gives exercise tips for toning  Traps . In human anatomy, the trapezius is one of two large superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of …

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Underhand Grip Rear Lateral Raise

Underhand Grip Rear Lateral Raise , Strength , Middle Back , Back , Hamstrings , Glutes , Shoulders , Traps , Delts , Dumbbell

How To Do Underhand Grip Rear Lateral Raise Underhand Grip Rear Lateral Raise Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Hamstrings , Glutes , Shoulders , Traps , Delts Equipment: Dumbbells Level: Beginner Underhand Grip Rear Lateral Raise Guide 1.Grab a set of dumbbells …

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Suspended Chin Up

Suspended Chin Up , Strength , Middle Back , Back , Biceps , Abs , Forearms , Traps , Delts , Shoulders , Lats , Pullup Bar, TRX

How To Do Suspended Chin Up Suspended Chin Up Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Biceps , Abs , Forearms , Traps , Delts , Shoulders , Lats Equipment: Pullup Bar, TRX Level: Advanced Suspended Chin up Guide 1.Attach a suspension system to …

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Scapular Retraction

Scapular Retraction , Strength , Middle Back , Back , Traps , Shoulders , Dumbbell , Bench

How To Do Scapular Retraction Scapular Retraction Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Traps , Shoulders Equipment: Dumbbells , Bench Level: Intermediate Scapular Retraction Guide 1.Lie face down on a bench with a light dumbbell in each hand and your arms at rights …

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Mixed Grip Chin up

Mixed Grip Chin up , Strength , Middle Back , Back , Biceps , Abs , Forearms , Traps , Delts , Pullup Bar

How To Do Mixed Grip Chin up Mixed Grip Chin up Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Biceps , Abs , Forearms , Traps , Delts Equipment: Pullup Bar Level: Advanced Mixed Grip Chin up Guide 1.Grab a pullup bar with one palm …

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Mixed Grip Pull Up

Mixed Grip Pullup , Strength , Middle Back , Back , Biceps , Abs , Forearms , Traps , Delts , Pullup Bar

How To Do Mixed Grip Pull Up Mixed Grip Pull Up Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Biceps , Abs , Forearms , Traps , Delts Equipment: Pullup Bar Level: Advanced Mixed Grip Pull Up Guide 1.Grab a pullup bar with one palm …

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Reverse Grip Pulldown

Reverse Grip Pulldown , Strength , Back , Forearms , Biceps , Traps , Upper Back , Delts , Adjustable Cable Machine, Straight Bar Attachment

How To Do Reverse Grip Pulldown Reverse Grip Pulldown Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Back , Forearms , Biceps , Traps , Upper Back , Delts Equipment: Adjustable Cable Machine, Straight Bar Attachment Level: Intermediate Reverse Grip Pulldown Guide 1.Grab a straight-bar attachment with an …

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Chin up

Chin up , Strength , Lats , Back , Biceps , Forearms , Delts ,Traps , Pullup Bar

How To Do Chin up Chin up Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Back , Biceps , Forearms , Delts ,Traps Equipment: Pullup Bar Level: Beginner Chin up Guide   1.Grab a pullup bar with a shoulder-width, underhand grip. Hang at arm’s length and pull your …

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Dumbbell Straight Leg Deadlift

Dumbbell Straight Leg Deadlift , Hamstrings , Legs, Glutes , Traps , Strength , Dumbbell

How To Do Dumbbell Straight Leg Deadlift Dumbbell Straight Leg Deadlift Exercise Data Type: Strength Main Muscle Worked: Hamstrings Other Muscles: Legs, Glutes , Traps Equipment: Dumbbell Level: Intermediate Dumbbell Straight Leg Deadlift Guide 1.Grab a pair of dumbbells with an overhand grip, and hold them at arm’s length in …

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Crossed Arm Barbell Front Squat

Crossed Arm Barbell Front Squat , Strength , Quads , Legs, Glutes , Hamstrings , Traps , Barbell , Squat

How To Do Crossed Arm Barbell Front Squat Crossed Arm Barbell Front Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Traps Equipment: Barbell Level: Intermediate Crossed Arm Barbell Front Squat Guide 1.Stand in a shoulder-width stance with feet pointed out. Cross arms …

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