Home / Tag Archives: Squat

Tag Archives: Squat

Kettlebell Swing with Flip to Squat

Kettlebell Swing with Flip to Squat, Strength , Hamstrings , Legs, Glutes , Abs ,Kettlebell , Squat

How To Do Kettlebell Swing with Flip to Squat Kettlebell Swing with Flip to Squat Exercise Data Type: Strength Main Muscle Worked: Hamstrings Other Muscles: Legs, Glutes , Abs Equipment: Kettlebells Level: Advanced Kettlebell Swing with Flip to Squat Guide 1.Hold a kettlebell in both hands with palms facing toward …

Read More »

Wide Stance Barbell Squat

Wide Stance Barbell Squat , Strength , Quads , Legs, Glutes , Hamstrings , Barbell , Power Rack , Squat

How To Do Wide Stance Barbell Squat Wide Stance Barbell Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Equipment: Barbell , Power Rack Level: Intermediate Wide-Stance Barbell Squat Guide 1.Stand in a slightly wider than shoulder-width stance with toes pointed outward. Rest bar …

Read More »

Barbell Split Squat

Barbell Split Squat , Strength , Quads , Legs, Glutes , Hamstrings , Barbell , Squat Rack , Squat

How To Do Barbell Split Squat Barbell Split Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Equipment: Barbell , Squat Rack Level: Intermediate Barbell Split Squat Guide 1.Place a barbell on your upper back with an overhand grip, just as you would for …

Read More »

Crossed Arm Barbell Front Squat

Crossed Arm Barbell Front Squat , Strength , Quads , Legs, Glutes , Hamstrings , Traps , Barbell , Squat

How To Do Crossed Arm Barbell Front Squat Crossed Arm Barbell Front Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Traps Equipment: Barbell Level: Intermediate Crossed Arm Barbell Front Squat Guide 1.Stand in a shoulder-width stance with feet pointed out. Cross arms …

Read More »

Wide Stance Goblet Squat

Wide Stance Goblet Squat , Quads , Legs, Glutes , Hamstrings , Delts , Traps , Biceps , Strength , Dumbbell , Squat

How To Do Wide Stance Goblet Squat Wide Stance Goblet Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Delts , Traps , Biceps Equipment: Dumbbell Level: Beginner Wide Stance Goblet Squat Guide 1.Hold a dumbbell vertically in front of your chest with …

Read More »

Squat and Rear Lunge

Squat and Rear Lunge , Strength , Quads , Legs, Glutes , Hamstrings ,No Equipment, Squat

How To Do Squat and Rear Lunge Squat and Rear Lunge Exercise Data Type: Bodyweight Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Equipment: No Equipment Level: Beginner Squat and Rear Lunge Guide 1.From a standing position, clasp your hands behind your head. Keep the feet below the …

Read More »

Squat Jump Onto Box

Squat Jump Onto Box , Strength , Quads , Legs, Glutes , Hamstrings , Calves , Abs ,Box , Squat

How To Do Squat Jump Onto Box Squat Jump Onto Box Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Calves , Abs Equipment: Box Level: Intermediate Squat Jump Onto Box Guide 1.Stand in front of a secured box or bench at an appropriate …

Read More »

Swiss Ball Bodyweight Wall Squat

Swiss Ball Bodyweight Wall Squat , Strength , Quads ,Legs, Glutes , Hamstrings , Abs , Swiss Ball , Squat

How To Do Swiss Ball Bodyweight Wall Squat Swiss Ball Bodyweight Wall Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Abs Equipment: Swiss Ball Level: Beginner Swiss Ball Bodyweight Wall Squat Guide 1.Stand with a Swiss ball behind your back and pressed …

Read More »

Overhead Barbell Squat

Overhead Barbell Squat , Strength , Quads , Legs, Glutes , Hamstrings , Traps , Delts , Barbell , Squat

How To Do Overhead Barbell Squat Overhead Barbell Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Traps , Delts Equipment: Barbell Level: Advanced Overhead Barbell Squat Guide 1.Position barbell over your head using an overhand grip with hands approximately twice as wide …

Read More »

Partial Single Leg Squat

Partial Single Leg Squat , Strength , Quads , Legs, Glutes , Hamstrings ,No Equipment, Squat

How To Do Partial Single Leg Squat Partial Single Leg Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Equipment: No Equipment Level: Intermediate Partial Single Leg Squat Guide 1.Stand on one leg with your opposite leg behind you and with your knee slightly …

Read More »