Home / Tag Archives: No Muscles

Tag Archives: No Muscles

Hamstring Stretch

Hamstring Stretch , Hamstrings , No Muscles , Stretching , No Equipment

How To Do Hamstring Stretch Hamstring Stretch Exercise Data Type: Stretching Main Muscle Worked: Hamstrings Other Muscles: No Muscles Equipment: No Equipment Level: Beginner Hamstring Stretch Guide 1.Sit on the ground with your legs extended and hands planted on the floor just behind your hips with a slight bend in …

Read More »

Swiss Ball EZ Bar Lying Triceps Extension

Swiss Ball EZ Bar Lying Triceps Extension , Triceps Extension , Triceps , Strength , No Muscles , Swiss Ball , EZ Bar

How To Do Swiss Ball EZ Bar Lying Triceps Extension Swiss Ball EZ Bar Lying Triceps Extension Exercise Data Type: Strength Main Muscle Worked: Triceps Other Muscles: No Muscles Equipment: Swiss Ball , EZ Bar Level: Advanced Swiss Ball EZ Bar Lying Triceps Extension Guide 1.Lie with your upper back …

Read More »

Triceps Extension on Floor

Triceps Extension on Floor , Triceps Extension , Triceps , Strength , No Muscles , EZ Bar, Weight Plates

How To Do Triceps Extension on Floor Triceps Extension on Floor Exercise Data Type: Strength Main Muscle Worked: Triceps Other Muscles: No Muscles Equipment: EZ Bar, Weight Plates Level: Beginner Triceps Extension on Floor Guide 1.Lie face-up on the ground with knees bent and feet firmly planted. Reach back behind …

Read More »

Static Lying Triceps Extension

Static Lying Triceps Extension , Triceps Extension , Triceps , Strength , EZ Bar, Bench , No Muscles

How To Do Static Lying Triceps Extension Static Lying Triceps Extension Exercise Data Type: Strength Main Muscle Worked: Triceps Other Muscles: No Muscles Equipment: EZ Bar, Bench Level: Intermediate Static Lying Triceps Extension Guide 1.Lie on your back on a flat bench. Grasp an EZ Bar with an overhand grip …

Read More »

Seated EZ Bar Overhead Triceps Extension

Seated EZ Bar Overhead Triceps Extension , Triceps Extension , Triceps , Strength , EZ Bar , Bench , No Muscles

How To Do Seated EZ Bar Overhead Triceps Extension Seated EZ Bar Overhead Triceps Extension Exercise Data Type: Strength Main Muscle Worked: Triceps Other Muscles: No Muscles Equipment: EZ Bar, Bench Level: Intermediate Seated EZ Bar Overhead Triceps Extension Guide 1.Sit on a bench holding a loaded EZ Bar in …

Read More »

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension , Triceps Extension , Triceps , Strength , Dumbbell , Bench , No Muscles

How To Do Dumbbell Lying Triceps Extension Dumbbell Lying Triceps Extension Exercise Data Type: Strength Main Muscle Worked: Triceps Other Muscles: No Muscles Equipment: Dumbbell , Bench Level: Beginner Dumbbell Lying Triceps Extension Guide 1.Lie on a bench with dumbbells in each hand and your arms extended over your chest. …

Read More »

Alternating Dumbbell Lying Triceps Extension

Alternating Dumbbell Lying Triceps Extension , Triceps Extension , Triceps , Strength ,Dumbbell , Bench , No Muscles

How To Do Alternating Dumbbell Lying Triceps Extension Alternating Dumbbell Lying Triceps Extension Exercise Data Type: Strength Main Muscle Worked: Triceps Other Muscles: No Muscles Equipment: Dumbbell , Bench Level: Intermediate Alternating Dumbbell Lying Triceps Extension Guide 1.Lying back on a bench with dumbbells in each hand, your arms fully …

Read More »

Static Curl

Static Curl , Dumbbell Biceps Curl , Dumbbell, Bench , Strength ,Biceps , No Muscles

How To Do Static Curl Static Curl Exercise Data Type: Strength Main Muscle Worked: Biceps Other Muscles: No Muscles Equipment: Dumbbell, Bench Level: Beginner Static Curl Guide 1.Grab a dumbbell with one arm and stand behind a raised incline bench. Rest the back of your upper arm on the incline …

Read More »

Standing Dumbbell Biceps Curl

Standing Dumbbell Biceps Curl , Biceps Curl , Dumbbell , Strength ,Biceps , No Muscles

How To Do Standing Dumbbell Biceps Curl Standing Dumbbell Biceps Curl Exercise Data Type: Strength Main Muscle Worked: Biceps Other Muscles: No Muscles Equipment: Dumbbell Level: Intermediate Standing Dumbbell Biceps Curl Guide 1.Grab a pair of dumbbells, stand up straight and with a braced core. Allow the dumbbells to hang …

Read More »

Barbell Wrist Curl

Barbell Wrist Curl , Strength , Forearms , Barbell , Bench , No Muscles

How To Do Barbell Wrist Curl Barbell Wrist Curl Exercise Data Type: Strength Main Muscle Worked: Forearms Other Muscles: No Muscles Equipment: Barbell Level: Intermediate Barbell Wrist Curl Guide 1.Sitting on a bench, grab a barbell with your palms facing up and your hands shoulder-width apart. Rest your forearms on …

Read More »