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Tag Archives: No Equipment

Hamstring Stretch

Hamstring Stretch , Hamstrings , No Muscles , Stretching , No Equipment

How To Do Hamstring Stretch Hamstring Stretch Exercise Data Type: Stretching Main Muscle Worked: Hamstrings Other Muscles: No Muscles Equipment: No Equipment Level: Beginner Hamstring Stretch Guide 1.Sit on the ground with your legs extended and hands planted on the floor just behind your hips with a slight bend in …

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Squat and Rear Lunge

Squat and Rear Lunge , Strength , Quads , Legs, Glutes , Hamstrings ,No Equipment, Squat

How To Do Squat and Rear Lunge Squat and Rear Lunge Exercise Data Type: Bodyweight Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Equipment: No Equipment Level: Beginner Squat and Rear Lunge Guide 1.From a standing position, clasp your hands behind your head. Keep the feet below the …

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Partial Single Leg Squat

Partial Single Leg Squat , Strength , Quads , Legs, Glutes , Hamstrings ,No Equipment, Squat

How To Do Partial Single Leg Squat Partial Single Leg Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Equipment: No Equipment Level: Intermediate Partial Single Leg Squat Guide 1.Stand on one leg with your opposite leg behind you and with your knee slightly …

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Prisoner Squat

Prisoner Squat , Strength , Quads , Legs, Glutes , Hamstrings ,No Equipment, Squat

How To Do Prisoner Squat Prisoner Squat Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Equipment: No Equipment Level: Beginner Prisoner Squat Guide 1.Stand in a shoulder-width stance with toes pointed slightly outward. Keeping an upright torso, place your hands behind your head while …

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Isometric Explosive Bodyweight Jump Squat

Isometric Explosive Bodyweight Jump Squat , Power, Quads , Legs, Glutes , Hamstrings , Calves , Abs , Abs , No Equipment

How To Do Isometric Explosive Bodyweight Jump Squat Isometric Explosive Bodyweight Jump Squat Exercise Data Type: Power Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Calves , Abs Equipment: No Equipment Level: Intermediate Isometric-Explosive Bodyweight Jump Squat Guide 1.Stand with your feet shoulder-width apart, toes pointed forward. …

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One Arm Burpee

One Arm Burpee , Bodyweight , Quads , Legs, Glutes , Hamstrings , Calves , Triceps , Chest ,Shoulders , Abs , No Equipment

How To Do One Arm Burpee One Arm Burpee Exercise Data Type: Bodyweight Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Calves , Triceps , Chest ,Shoulders , Abs Equipment: No Equipment Level: Advanced One Arm Burpee Guide 1.Stand straight up with your feet placed shoulder-width apart. …

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Split Jacks

Split Jacks , Bodyweight , Glutes , Legs , Hamstrings , Hips , Abs , Calves , No Equipment

How To Do Split Jacks Split Jacks Exercise Data Type: Bodyweight Main Muscle Worked: Glutes Other Muscles: Legs , Hamstrings , Hips , Abs , Calves Equipment: No Equipment Level: Intermediate Split Jacks Guide 1.Stand tall with one foot forward in a lunge position and your arms at your sides. …

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Hip Raise

Hip Raise , Strength , Glutes , Legs , Hamstrings , Abs , No Equipment

How To Do Hip Raise Hip Raise Exercise Data Type: Strength Main Muscle Worked: Glutes Other Muscles: Legs , Hamstrings , Abs Equipment: No Equipment Level: Beginner Hip Raise Guide 1.Lie face up on the floor with your arms at your side and knees bent, feet firmly panted floor. 2.Raise …

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Reclining Triceps Press

Reclining Triceps Press , Shoulders , Abs , Triceps ,workout ,Strength ,No Equipment

How To Do Reclining Triceps Press Reclining Triceps Press Exercise Data Type: Strength Main Muscle Worked: Triceps Other Muscles: Shoulders , Abs Equipment: No Equipment Level: Beginner Reclining Triceps Press Guide 1.Start seated on the floor with your knees bent and heels firmly planted. With your palms flat on the …

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Straight Leg Calf Stretch

Straight Leg Calf Stretch , Calfs ,Legs , Stretching , No Equipment

How To Do Straight Leg Calf Stretch Straight Leg Calf Stretch Exercise Data Type: Stretching Main Muscle Worked: Calves Other Muscles: Legs Equipment: No Equipment Level: Beginner Straight-Leg Calf Stretch Guide 1.In a staggered stance, stand about two to three feet in front of a wall. Make sure the toes …

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