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Tag Archives: Lats

All lats workouts

All lats workouts , Full lats Workouts , lats Workouts , lats exercises , lats , Strength

All lats workouts Looking for ways to strengthen latissimus dorsi muscles? Perfect Body Magazine gives exercise tips for toning lats . The latissimus dorsi is responsible for extension, adduction, transverse extension also known as horizontal abduction, flexion from an extended position, and (medial) internal rotation of the shoulder joint. It …

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Suspended Chin Up

Suspended Chin Up , Strength , Middle Back , Back , Biceps , Abs , Forearms , Traps , Delts , Shoulders , Lats , Pullup Bar, TRX

How To Do Suspended Chin Up Suspended Chin Up Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Biceps , Abs , Forearms , Traps , Delts , Shoulders , Lats Equipment: Pullup Bar, TRX Level: Advanced Suspended Chin up Guide 1.Attach a suspension system to …

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Weighted Pull Up

Weighted Pull Up , Strength , Lats , Back , Forearms , Biceps , Pullup Bar, Dip Belt, Weight Plates

How To Do Weighted Pull Up Weighted Pull Up Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Back , Forearms , Biceps Equipment: Pullup Bar, Dip Belt, Weight Plates Level: Advanced Weighted Pull Up Guide 1.Securely fasten a dip belt around your waist allowing a weight plate to …

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V Grip Cable Row

V Grip Cable Row , Strength , Lats , Back , Shoulders , Biceps , Cable Machine, V-Handle Attachment

How To Do V Grip Cable Row V Grip Cable Row Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Back , Shoulders , Biceps Equipment: Cable Machine, V-Handle Attachment Level: Intermediate V Grip Cable Row Guide 1.Sit at a low pulley cable station with a V-handle attachment. Place …

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Wide Grip Pull up

Wide Grip Pull up , Strength , Lats , Back , Forearms , Biceps , Pullup Bar

How To Do Wide Grip Pull up Wide Grip Pull up Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Back , Forearms , Biceps Equipment: Pullup Bar Level: Advanced Wide Grip Pull up Guide 1.Grab a pullup bar with your palms facing away from your body, and your …

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General Pull up

General Pull up , Strength , Lats , Back , Forearms , Biceps , Shoulders , Abs , Pullup Bar

How To Do General Pull up General Pull up Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Back , Forearms , Biceps , Shoulders , Abs Equipment: Pullup Bar Level: Intermediate General Pull up Guide 1.Grab a pullup bar with a shoulder-width overhand grip, making sure arms are …

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Neutral Grip Pull Up

Neutral Grip Pull Up , Strength , Lats , Back , Biceps , Forearms , Pullup Bar

How To Do Neutral Grip Pull Up Neutral Grip Pull Up Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Back , Forearms , Biceps Equipment: Pullup Bar Level: Intermediate Neutral Grip Pull up Guide 1.Grasp a chinup bar using an overhand grip so your palms face each other, …

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Crossover Chin up

Crossover Chin up , Strength , Lats , Back , Forearms , Shoulders , Biceps , Pullup Bar

How To Do Crossover Chin up Crossover Chin up Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Back , Forearms , Shoulders , Biceps Equipment: Pullup Bar Level: Advanced Crossover Chin up Guide 1.Grab a pullup bar with your palms facing your body and your hands shoulder-width apart. …

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Close Grip Chin Up

Close Grip Chin Up , Strength , Lats , Back , Forearms , Shoulders , Biceps , Pullup Bar

How To Do Close Grip Chin Up Close Grip Chin Up Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Back , Forearms , Shoulders , Biceps Equipment: Pullup Bar Level: Advanced Close Grip Chin up Guide 1.Grab a pullup bar with your palms facing your body and your …

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Chin up

Chin up , Strength , Lats , Back , Biceps , Forearms , Delts ,Traps , Pullup Bar

How To Do Chin up Chin up Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Back , Biceps , Forearms , Delts ,Traps Equipment: Pullup Bar Level: Beginner Chin up Guide   1.Grab a pullup bar with a shoulder-width, underhand grip. Hang at arm’s length and pull your …

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