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Tag Archives: chest

All Chest Workouts

All Chest Workouts , Full Chest Workouts , Chest Workouts , Chest exercises , Chest , Strength

All Chest Workouts Looking for ways to strengthen pectoralis major muscles? Perfect Body Magazine gives exercise tips for toning  Chest . The pectoralis major  is a thick, fan-shaped muscle, situated at the chest (anterior) of the human body. It makes up the bulk of the chest muscles in the male …

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Standing Cable Pullover

Standing Cable Pullover , Strength , Lats , Back , Chest, Triceps , Adjustable Cable Machine, Lat Pulldown Bar, Bench

How To Do Standing Cable Pullover Standing Cable Pullover Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Back , Chest, Triceps Equipment: Adjustable Cable Machine, Lat Pulldown Bar Level: Beginner Standing Cable Pullover Guide 1.Stand and face an adjustable cable machine with a straight-bar attachment positioned on the …

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One Arm Burpee

One Arm Burpee , Bodyweight , Quads , Legs, Glutes , Hamstrings , Calves , Triceps , Chest ,Shoulders , Abs , No Equipment

How To Do One Arm Burpee One Arm Burpee Exercise Data Type: Bodyweight Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings , Calves , Triceps , Chest ,Shoulders , Abs Equipment: No Equipment Level: Advanced One Arm Burpee Guide 1.Stand straight up with your feet placed shoulder-width apart. …

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Triceps Pressdown

Triceps Pressdown , Triceps Pushdown , Triceps , Strength , Shoulders , Chest , Adjustable Cable Machine, V-Handle Attachment

How To Do Triceps Pressdown Triceps Pressdown Exercise Data Type: Strength Main Muscle Worked: Triceps Other Muscles: Shoulders , Chest Equipment: Adjustable Cable Machine, V-Handle Attachment Level: Beginner Triceps Pressdown Guide 1.With the V-handle attachment positioned at the high setting, face the adjustable cable machine and grab the handle with …

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Cable Crossover

Cable Crossover , Chest , Triceps , Delts,Cable Machine, D-Handle Attachment , Pushup

How To Do Cable Crossover Cable Crossover Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Triceps , Delts Equipment: Cable Machine, D-Handle Attachment Level: Intermediate Cable Crossover Guide 1.Begin in a staggered stance with your body positioned in the middle of a dual cable machine, one weight stack …

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Single Leg Decline Pushup

Single Leg Decline Pushup , Chest , Triceps , Shoulders , Bench, Pushup ,Single Leg

How To Do Single Leg Decline Pushup Single Leg Decline Pushup Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Triceps , Shoulders Equipment: Bench Level: Intermediate Single Leg Decline Pushup Guide 1.Place your feet on an exercise bench and your hands on the floor shoulder-width apart. Brace your …

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Explosive Crossover Pushup

Explosive Crossover Pushup , Chest , Triceps , Shoulders , Delts,Weight Plates , Pushup ,Delts,

How To do Explosive Crossover Pushup Explosive Crossover Pushup Exercise Data Type: Plyometric Main Muscle Worked: Chest Other Muscles: Triceps , Shoulders , Delts, Equipment: Weight Plates Level: Advanced Explosive Crossover Pushup Guide 1.Place a weight plate on the floor and begin in a traditional pushup position with one hand …

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Suspended Pushup

Suspended Pushup , Chest , Triceps , Shoulders , Delts,TRX, Pullup Bar

How To Do Suspended Pushup Suspended Pushup Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Triceps , Shoulders , Delts, Equipment: TRX, Pullup Bar Level: Advanced Suspended Pushup Guide 1.Attach the TRX securely to a bar. Grab the handles with an overhand grip and set yourself up in …

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Triple Stop Barbell Bench Press

Triple Stop Barbell Bench Press , chest , Triceps ,workout ,Strength ,Barbell ,Delts

How To Do Triple Stop Barbell Bench Press Triple Stop Barbell Bench Press Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Triceps , Delts Equipment: Barbell Level: Advanced Triple Stop Barbell Bench Press Guide 1.Lie on flat bench and grab a barbell with an overhand grip slightly wider …

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Barbell Bench Press Wide Grip

Barbell Bench Press Wide Grip , chest , Triceps ,Shoulders ,workout ,Strength ,Barbell

How To Do Barbell Bench Press Wide Grip Barbell Bench Press Wide Grip Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Triceps , Shoulders Equipment: Barbell Level: Intermediate Barbell Bench Press Wide Grip Guide 1.Lie on your back on a flat bench. Grasp a barbell with an overhand …

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