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Tag Archives: Bench

Scapular Retraction

Scapular Retraction , Strength , Middle Back , Back , Traps , Shoulders , Dumbbell , Bench

How To Do Scapular Retraction Scapular Retraction Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Traps , Shoulders Equipment: Dumbbells , Bench Level: Intermediate Scapular Retraction Guide 1.Lie face down on a bench with a light dumbbell in each hand and your arms at rights …

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Dumbbell Row

Dumbbell Row , Strength , Middle Back , Back , Biceps , Shoulders , Abs , Dumbbell , Bench

How To Do Dumbbell Row Dumbbell Row Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Biceps , Shoulders , Abs Equipment: Dumbbell , Bench Level: Intermediate Dumbbell Row Guide 1.Stand with feet shoulder-width apart and hold a dumbbell in each hand. Bend the knees slightly …

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Dumbbell Face Pull with External Rotation

Dumbbell Face Pull with External Rotation , Strength , Middle Back , Back , Biceps , Shoulders , Abs , Dumbbell , Bench

How To Do Dumbbell Face Pull with External Rotation Dumbbell Face Pull with External Rotation Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Biceps , Shoulders , Abs Equipment: Dumbbell , Bench Level: Intermediate Dumbbell Face Pull with External Rotation Guide 1.Grab a pair of …

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Straight Arm Pulldown

Straight Arm Pulldown , Strength , Lats , Biceps , Back ,Abs , Shoulders , Adjustable Cable Machine, Lat Pulldown Bar, Bench

How To Do Straight Arm Pulldown Straight Arm Pulldown Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Back , Abs , Shoulders Equipment: Adjustable Cable Machine, Straight Bar Attachment, Lat Pulldown Bar Level: Intermediate Straight Arm Pulldown Guide 1.Stand at an adjustable cable machine and grab the lat …

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Standing Cable Pullover

Standing Cable Pullover , Strength , Lats , Back , Chest, Triceps , Adjustable Cable Machine, Lat Pulldown Bar, Bench

How To Do Standing Cable Pullover Standing Cable Pullover Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Back , Chest, Triceps Equipment: Adjustable Cable Machine, Lat Pulldown Bar Level: Beginner Standing Cable Pullover Guide 1.Stand and face an adjustable cable machine with a straight-bar attachment positioned on the …

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Lat Pulldown

Lat Pulldown , Strength , Lats , Biceps , Back ,Abs , Adjustable Cable Machine, Lat Pulldown Bar, Bench

How To Do Lat Pulldown Lat Pulldown Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Biceps , Back , Abs Equipment: Adjustable Cable Machine, Lat Pulldown Bar Level: Beginner Lat Pulldown Guide 1.Sit at a lat pulldown station and grab the bar with an overhand grip that’s just …

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Kneeling Lat Pulldown

Kneeling Lat Pulldown , Strength , Lats , Biceps , Back , Adjustable Cable Machine, Lat Pulldown Bar, Bench

How To Do Kneeling Lat Pulldown Kneeling Lat Pulldown Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Biceps , Back Equipment: Adjustable Cable Machine, Lat Pulldown Bar Level: Intermediate Kneeling Lat Pulldown Guide 1.Position yourself on your knees in front of an adjustable cable machine with a lat …

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Close Grip Lat Pulldown

Close Grip Lat Pulldown , Strength , Lats , Biceps , Back , Adjustable Cable Machine, Lat Pulldown Bar, Bench

How To Do Close Grip Lat Pulldown Close Grip Lat Pulldown Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Biceps , Back Equipment: Adjustable Cable Machine, Lat Pulldown Bar, Bench Level: Beginner Close Grip Lat Pulldown Guide 1.Sit on a bench facing an adjustable cable machine with a …

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30 Degree Lat Pulldown

30 Degree Lat Pulldown , Strength , Lats , Biceps , Back , Adjustable Cable Machine, Lat Pulldown Bar, Bench

How To Do 30 Degree Lat Pulldown 30 Degree Lat Pulldown Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Biceps , Back Equipment: Adjustable Cable Machine, Lat Pulldown Bar, Bench Level: Intermediate 30 Degree Lat Pulldown Guide 1.Sit on a bench facing an adjustable cable machine with a …

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Wide Grip Lat Pulldown

Wide Grip Lat Pulldown , Strength , Lats , Biceps , Back , Adjustable Cable Machine, Lat Pulldown Bar, Bench

How To Do Wide Grip Lat Pulldown Wide Grip Lat Pulldown Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Biceps , Back Equipment: Adjustable Cable Machine, Lat Pulldown Bar, Bench Level: Beginner Wide Grip Lat Pulldown Guide 1.Sit on a bench facing an adjustable cable machine with a …

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