Home / Tag Archives: Barbell

Tag Archives: Barbell

Towel Grip Inverted Row

Towel Grip Inverted Row , Strength , Middle Back , Back , Biceps , Abs , Forearms , Shoulders , Barbell, Towel, Squat Rack

How To Do Towel Grip Inverted Row Towel Grip Inverted Row Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Biceps , Abs , Forearms , Shoulders Equipment: Barbell, Towel, Squat Rack Level: Advanced Towel Grip Inverted Row Guide 1.Loop two towels, shoulder-width apart, around a …

Read More »

Single Arm Inverted Row

Single Arm Inverted Row , Strength , Middle Back , Back , Biceps , Shoulders , Abs , Forearms , Barbell, Squat Rack

How To Do Single Arm Inverted Row Single Arm Inverted Row Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Biceps , Shoulders , Abs , Forearms Equipment: Barbell, Squat Rack Level: Beginner Single Arm Inverted Row Guide 1.Lie on your back underneath a barbell in …

Read More »

Reverse Grip Barbell Row

Reverse Grip Barbell Row , Strength , Middle Back , Back , Biceps , Abs , Shoulders , Barbell

How To Do Reverse Grip Barbell Row Reverse Grip Barbell Row Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Biceps , Abs , Shoulders Equipment: Barbell Level: Intermediate Reverse Grip Barbell Row Guide 1.Stand with feet shoulder-width apart. Grab barbell with an underhand grip just …

Read More »

Inverted Row

Inverted Row , Strength , Middle Back , Back , Biceps , Forearms , Shoulders , Abs , Forearms , Barbell, Squat Rack

How  To Do Inverted Row Inverted Row Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Biceps , Shoulders , Abs , Forearms Equipment: Barbell, Squat Rack Level: Intermediate Inverted Row Guide 1. Lie on your back underneath a barbell in the squat rack machine. Grab …

Read More »

Inverted Row with Feet on Swiss Ball

Inverted Row with Feet on Swiss Ball , Strength , Middle Back ,Back , Biceps , Shoulders , Abs , Lower Body , Barbell, Swiss Ball, Squat Rack

How To Do Inverted Row with Feet on Swiss Ball Inverted Row with Feet on Swiss Ball Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Biceps , Shoulders , Abs , Lower Body Equipment: Barbell, Swiss Ball, Squat Rack Level: Intermediate Inverted Row with Feet …

Read More »

Barbell Straight Leg Deadlift to Row

Barbell Straight Leg Deadlift to Row , Strength , Middle Back ,Back , Biceps , Hamstrings , Glutes , Legs , Abs , Hips , Barbell

How To Do Barbell Straight Leg Deadlift to Row Barbell Straight Leg Deadlift to Row Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Biceps , Hamstrings , Glutes , Legs , Abs , Hips Equipment: Barbell Level: Advanced Barbell Straight-Leg Deadlift to Row Guide 1.Stand …

Read More »

Barbell Deadlift

Barbell Deadlift , Strength , Lower Back , Back , Biceps , Hamstrings , Quads , Glutes , Barbell

How To Do Barbell Deadlift Barbell Deadlift Exercise Data Type: Strength Main Muscle Worked: Lower Back Other Muscles: Back , Biceps , Hamstrings , Quads , Glutes Equipment: Barbell Level: Advanced Barbell Deadlift Guide 1.Bend at hips and knees, and grab a loaded barbell with an overhand grip about twice …

Read More »

Single Leg Deadlift with Barbell

Single Leg Deadlift with Barbell , Strength , Lower Back , Back , Hamstrings , Abs , Glutes , Barbell

How To Do Single Leg Deadlift with Barbell Single Leg Deadlift with Barbell Exercise Data Type: Strength Main Muscle Worked: Lower Back Other Muscles: Back , Hamstrings ,Abs, Glutes Equipment: Barbell Level: Intermediate Single Leg Deadlift with Barbell Guide 1.Stand with feet about shoulder-width apart. Grasp a barbell, your arms …

Read More »

Rack Pull

Rack Pull , Strength , Lower Back , Back , Hamstrings , Glutes , Barbell , Squat Rack

How To Do Rack Pull Rack Pull Exercise Data Type: Strength Main Muscle Worked: Lower Back Other Muscles: Back , Hamstrings , Glutes Equipment: Barbell , Squat Rack Level: Intermediate Rack Pull Guide 1.Place a barbell on a squat rack just above your knees. Stand with your feet shoulder-width apart …

Read More »

Elevated Feet Inverted Row

Elevated Feet Inverted Row , Strength , Lower Back , Back , Biceps , Shoulders , Forearms , Barbell

How To Do Elevated Feet Inverted Row Elevated Feet Inverted Row Exercise Data Type: Strength Main Muscle Worked: Lower Back Other Muscles: Back , Biceps , Shoulders , Forearms Equipment: Barbell Level: Intermediate Elevated Feet Inverted Row Guide 1.Lie on your back underneath a fixed horizontal bar. Grab the bar …

Read More »