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Tabletop Dip

How To Do Tabletop Dip

Tabletop Dip

Tabletop Dip , Triceps Dip , Triceps , Strength , Shoulders , Abs , Hamstrings , Glutes , Delts , Hips , Bench

Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Shoulders , Abs , Hamstrings , Glutes , Delts , Hips
Equipment: Bench
Level: Beginner

Tabletop Dip Guide


1.Sit on the edge of a high box or bench with your hands below your shoulders and knees bent to 90 degrees. Palms should be placed firmly on the edge of the side of the bench or box. Be sure to grip tightly. Brace your core, squeeze the glutes, and step forward so your arms are fully extended and now support your body weight.
2.Bend your elbows, lowering your body in front of the bench or box until you reach the 90-degree point. Hold, keeping elbows tucked to your torso, then use the power of your triceps to return back to the starting position.

About James Queen

Hi. My name is James Queen. I'm a Fitness trainer At Perfect Body Magazine . My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

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