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Stephen Amell Workout , Stephen Amell diet plan , Arrow Workout , Oliver queen Workout , green arrow workout

Stephen Amell Workout

Stephen Amell Workout And Diet Plan

Arrow is an American superhero television series , the series follows Spoiled billionaire playboy Oliver Queen (Stephen Amell) is missing and presumed dead when his yacht is lost at sea. He returns five years later a changed man, determined to clean up the city as a hooded vigilante armed with a bow.

Stephen Amell Workout

The Stephen Amell workout for Arrow uses all types of body weight training. Stephen Amell says his workouts vary constantly. Therefore, there’s no workout set in stone. Since, the Oliver Queen actor doesn’t workout in a gym, he is free to do whatever he wants. Amell says that varying workouts to push his body to the limits is what makes his workouts fun.

Stephen Amell Workout , Stephen Amell diet plan , Arrow Workout , Oliver queen Workout , green arrow workout
Stephen Amell Workout , Stephen Amell diet plan , Arrow Workout  , green arrow workout

 

related : How To Do Warm up Before Exercise

Stephen Amell Workout Day 1 : Chest/Triceps/Abs

  • Incline dumbbell press – 4 sets/4-6 reps
  • Flat dumbbell press (or use a barbell but I’m not  a huge fan of the traditional bench press) – 3 sets/6-8reps
  • Weighted bar dips – 2 sets/8-10 reps
  • Overhead tricep extension – 4 sets/10-12 reps
  • Side lateral Raises – 5 sets/10-12 reps
  • Weighted cable crunches – 3-5 sets/10-12 reps Workout B – Legs/Calves

Stephen Amell Workout Day 2 : Active Recovery

Mixed martial arts such as kickboxing , parkour and/or running

Stephen Amell Workout Day 3 : Back/Biceps/Abs

  • Weighted pull ups – 5 sets/4-6 reps
  • Bent-over barbell row or cable row – 4 sets/6-8 reps
  • Barbell curls- 3 sets/8-10 reps
  • Alternating hammer curls – 3 sets/8-10 reps each arm
  • Weighted cable crunches – 3-5 sets/10-12 reps

Stephen Amell Workout Day 4 : Active Recovery

Mixed martial arts such as kickboxing , parkour and/or running

Stephen Amell Workout Day 5 :Legs/Calves

  • Deadlift (conventional, sumo, or rack pulls if unable to do former two) – 5 sets/5 reps
  • Dumbbell Bulgarian split squat – 3 sets/4-6 reps per leg
  • Leg Press – 3 sets/8-10 reps
  • Dumbbell lunges – 2 sets/8 reps per leg
  • Calf raise (any variation) – 6 sets/10-15 reps

Stephen Amell Workout Day 6 :Active Recovery

Mixed martial arts such as kickboxing , parkour and/or running

Stephen Amell Workout Day 7 : Rest

Stephen Amell Diet Plan

Stephen Amell Workout , Stephen Amell diet plan , Arrow Workout , Oliver queen Workout , green arrow workout
Arrow Workout  , green arrow workout

Stephen Amell – Body Transformation for The Arrow

Obviously, any workout is incomplete without a solid diet plan.Amell increased his caloric intake by scarfing down more protein and healthy fat. This, of course, calls for him to lower carbohydrate intake to not only lean up, but also allow the fat to provide energy for intense workout sessions and stunt work.

Amell has said before that he would cut out dairy, gluten, and alcohol to put the finishing touches on his physique, all while taking in more vegetables and healthy fats.

Related : Top 10 Foods to Gain Muscle Mass .

About James Queen

Hi. My name is James Queen. I'm a Fitness trainer At Perfect Body Magazine . My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

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