If You Want a body like Arrow , you are in the right place .Today, we\u2019ll show you Stephen Amell Workout Routine And Diet Plan in Celebrity Workouts .\r\n\r\nArrow is an American superhero television series , the series follows Spoiled billionaire playboy Oliver Queen (Stephen Amell) is missing and presumed dead when his yacht is lost at sea. He returns five years later a changed man, determined to clean up the city as a hooded vigilante armed with a bow.\r\nStephen Amell Workout Routine\r\nThe Stephen Amell workout Routine for Arrow uses all types of body weight training. Stephen Amell says his workouts vary constantly. Therefore, there\u2019s no workout set in stone. Since, the Oliver Queen actor doesn\u2019t workout in a gym, he is free to do whatever he wants. Amell says that varying workouts to push his body to the limits is what makes his workouts fun.\r\n\r\nStephen Amell Workout Routine is differs from Grant Gustin Workout Routine Because he and Grant have different body types which require different workouts.\r\n\r\n \tGoal: Increase Strength\r\n \tSkill level: Intermediate\r\n \tDuration: 8 weeks\r\n \tDays per week: 3\r\n\r\nBefore starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .\r\n\r\nLet's go to work\r\n\r\nStephen Amell Workout Routine Day 1 : Chest\/Triceps\/Abs\r\n\r\n \tIncline dumbbell press \u2013 4 sets\/4-6 reps\r\n \tFlat dumbbell press (or use a barbell but I\u2019m\u00a0not \u00a0a huge fan of the traditional bench press) \u2013 3 sets\/6-8reps\r\n \tWeighted bar dips \u2013 2 sets\/8-10 reps\r\n \tOverhead tricep extension \u2013 4 sets\/10-12 reps\r\n \tSide lateral Raises \u2013 5 sets\/10-12 reps\r\n \tWeighted cable crunches\u00a0\u2013 3-5 sets\/10-12 reps\u00a0Workout B \u2013 Legs\/Calves\r\n\r\n\r\nStephen Amell Workout Routine Day 2 : Active Recovery\r\n\r\n\r\nMixed martial arts such as kickboxing , parkour and\/or running\r\n\r\nStephen Amell Workout Day 3 : Back\/Biceps\/Abs\r\n\r\n\r\n \tWeighted pull ups \u2013 5 sets\/4-6 reps\r\n \tBent-over barbell row or cable row \u2013 4 sets\/6-8 reps\r\n \tBarbell curls- 3 sets\/8-10 reps\r\n \tAlternating hammer curls \u2013 3 sets\/8-10 reps each arm\r\n \tWeighted cable crunches\u00a0\u2013 3-5 sets\/10-12 reps\r\n\r\n\r\nStephen Amell Workout Routine Day 4 : Active Recovery\r\n\r\n\r\nMixed martial arts such as kickboxing , parkour and\/or running\r\n\r\nStephen Amell Workout Routine Day 5 :Legs\/Calves\r\n\r\n \tDeadlift (conventional, sumo, or rack pulls if unable to do former two) \u2013 5 sets\/5 reps\r\n \tDumbbell Bulgarian split squat \u2013 3 sets\/4-6\u00a0reps per leg\r\n \tLeg Press \u2013 3 sets\/8-10 reps\r\n \tDumbbell lunges \u2013 2 sets\/8 reps per leg\r\n \tCalf raise (any variation) \u2013 6 sets\/10-15 reps\r\n\r\n\r\nStephen Amell Workout Routine Day 6 :Active Recovery\r\n\r\nMixed martial arts such as kickboxing , parkour and\/or running\r\n\r\nStephen Amell Workout Routine Day 7 : Rest\r\n\r\n\r\nStephen Amell Diet Plan\r\nObviously, any workout is incomplete without a solid diet plan. Amell increased his caloric intake by scarfing down more protein and healthy fat. This, of course, calls for him to lower carbohydrate intake to not only lean up, but also allow the fat to provide energy for intense workout sessions and stunt work.\r\n\r\nAmell has said before that he would cut out dairy, gluten, and alcohol to put the finishing touches on his physique, all while taking in more vegetables and healthy fats.\r\n\r\nStephen Amell\u00a0 Transformation for The Green Arrow\r\n\r\n\r\n \r\n\r\nRelated : Top 10 Foods to Gain Muscle Mass For You.This Stephen Amell Workout Routine deliver a good results. Follow it for a few months.