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Shahrukh Khan Workout , Shahrukh Khan Diet Plan , Shahrukh Khan workouts , bollywood bodybuilding , male celebrity workouts , Body Transformation , indian workout

Shahrukh Khan Workout And Diet Plan

Shahrukh Khan Is One of the most famous actors in India. If you looking for Shahrukh Khan workout , you are in the right place .

According to wikipedia :Shah Rukh Khan also known as SRK, is an Indian film actor, producer and television personality. Referred to in the media as the “Badshah of Bollywood”, “King of Bollywood”, “King Khan”,he has appeared in more than 80 Bollywood films .

SRK has worked out rigorously with discipline, determination, and passion for building his sculpted body . Let us know more about Shahrukh Khan Workout Routine And Diet Plan.

Shahrukh Khan Workout , Shahrukh Khan Diet Plan , Shahrukh Khan workouts , bollywood bodybuilding , male celebrity workouts , Body Transformation , indian workout

Shahrukh Khan Workout

Shahrukh Khan has proved that if you abide by right approach and work hard, no goal is beyond your reach. Let’s have a look at the diet plan and workout secrets of SRK which rendered him such a kick ass physique.

SRK didn’t acquire those enviable eight pack abs overnight.He took just 6 months to achieve his eight-pack abs . The flamboyant actor being arduous and resolved towards his exercise regime has totally won the heart of his personal trainer, Prashant Sawant.

SRK trained 5 days a week, and He performed a combination of functional fitness exercises and strength training.For a full-body exercise, he focused on weight and suspension training.He would also do a 10 min cardio such as cycling, running, or jogging. Several sets of stomach crunches were performed for toning the abdominal muscles.

Shahrukh Khan Workout , Shahrukh Khan Diet Plan , Shahrukh Khan workouts , bollywood bodybuilding , male celebrity workouts , Body Transformation , indian workout

Related : How To Do Warm up Before Exercise

Shahrukh Khan Workout Day1 : Legs And Abs

  • Barbell Full Squat 5 sets of 10 reps
  • Leg press 4 sets of 10 reps
  •  Seated Leg Curl 4 sets of 10 reps
  • Leg Extensions 4 sets of 10 reps
  • Standing Calf Raises 4 sets of 10 reps
  • Crunches 5 sets, 5 reps
  • Flat Bench Lying Leg Raise 3 sets of 15 reps
  • Cable Crunch 3 sets of 15 reps
  • Plank 3 sets, to failure

Shahrukh Khan Workout Day2 : Chest

  • Barbell Incline Bench Press Medium-Grip 5 sets of 10 reps
  • Dumbbell Bench Press 4 sets of 10 reps
  •  Dumbbell Flyes 4 sets of 10 reps
  • Butterfly 3 sets of 10 reps
  • Bent-Arm Dumbbell Pullover 3 sets of 10 reps

Shahrukh Khan Workout Day3 : Back And Abs

  • Pull ups 5 sets of 10 reps
  • Bent Over Barbell Row 4 sets of 10 reps
  • Straight-Arm Pull down 4 sets of 10 reps
  • Barbell Shrug 3 sets of 10 reps
  • V-Bar Pull down 3 sets of 15 reps
  • Crunches 5 sets, 5 reps
  • Flat Bench Lying Leg Raise 3 sets of 15 reps
  • Cable Crunch 3 sets of 15 reps
  • Plank 3 sets, to failure

Shahrukh Khan Workout Day4 : Rest

Shahrukh Khan Workout Day5 : Shoulders And Abs

  • Push Press 5 sets of 10 reps
  • Upright Barbell Row 4 sets of 10 reps
  • One-Arm Incline Lateral Raise 4 sets of 10 reps
  • Front Dumbbell Raise 3 sets of 15 reps
  • Bent Over Low-Pulley Side Lateral 3 sets of 15 reps
  • Crunches 5 sets, 5 reps
  • Flat Bench Lying Leg Raise 3 sets of 15 reps
  • Cable Crunch 3 sets of 15 reps
  • Plank 3 sets, to failure

Shahrukh Khan Workout Day6 : Arms

  • Preacher Curl 5 sets of 10 reps
  • Decline EZ Bar Triceps Extension 4 sets of 10 reps
  • Hammer Curls 4 sets of 10 reps
  • Dips – Triceps Version 3 sets of 12 reps
  • Barbell Curl 3 sets of 12 reps

Shahrukh Khan Workout Day7 : Rest

 

Shahrukh Khan Diet Plan

Shahrukh Khan Workout , Shahrukh Khan Diet Plan , Shahrukh Khan workouts , bollywood bodybuilding , male celebrity workouts , Body Transformation , indian workout

When it comes to nutrition , Shahrukh Khan avoid foods with high carb content including white rice, white bread, refined grains, alcoholic beverages, and sugary and fried foods.he prefers eating green leafy fruits , vegetables, and legumes. The protein requirement of his body is fulfilled by the consumption of egg whites, grilled chicken , lean meats, pulses, etc.Khan drinks 2 to 3 liters of water daily, or approximately 8 1/2 to 12 1/2 cups.

  • Breakfast: Egg whites, brown bread, coffee
  • Lunch/Dinner: Stir fried vegetables or grilled chicken or fish, chicken sandwiches, salad
  • Snacks: Sweet potato or egg white omelet
  • Supplements: Protein powder and shakes through the day.

Shahrukh Khan Transformation

Related : Top 10 Foods to Gain Muscle Mass .

About James Queen

Hi. My name is James Queen. I'm a Fitness trainer At Perfect Body Magazine . My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

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