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Shahid Kapoor Workout routine And Diet Plan

 

Shahid Kapoor Workout : Day 2, 4 and 6

Set 1

leg extensions 4 sets of 12 reps

squats 4 sets of 12 reps

leg curls 4 sets of 12 reps

standing calf raise 4 sets of 12 reps

Set 2

leg press 4 sets of 12 reps

stiff leg dead lift 4 sets of 12 reps

step up 4 sets of 12 reps

seated calf raise 4 sets of 12 reps

Shahid Kapoor Workout : Day 7 Rest

Shahid Kapoor Workout routine also includes yoga, swimming and running.

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