Shahid Kapoor Is One of the most famous actors in India.He is an Indian actor who appears in Hindi films. Cited in the media as one of the most attractive Indian celebrities, Kapoor maintains his popularity despite a fluctuating career trajectory.
Shahid Kapoor inevitably has been residing in the hearts of millions of girls from a long time. However, with his six pack abs and perfectly chiseled body, now the dashing guy has also become a source of fitness inspiration for guys..If you looking for Shahid Kapoor workout , you are in the right place.
Shahid Kapoor Workout Routine
His weekly workout routine is divided into 2 parts , His days being divided on the basis of his body parts has him focus on them entirely. His workouts are proportionate mix of cardio and strength training.
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Shahid Kapoor Workout : Day 1, 3 and 5
flat bench press 5 sets of 10 reps
chin ups 5 sets of 10 reps
dead lifts 5 sets of 10 reps
lateral raise 5 sets of 10 reps
incline dumbbell press 5 sets of 10 reps
bent over barbell row 5 sets of 10 reps
overhead press 5 sets of 10 reps
seated row 5 sets of 10 reps
machine fly 5 sets of 10 reps
high pull of 5 sets of 10 reps
Dumbbell Rear Delt Flye 5 sets of 10 reps
Shahid Kapoor Workout : Day 2, 4 and 6
leg extensions 4 sets of 12 reps
squats 4 sets of 12 reps
leg curls 4 sets of 12 reps
standing calf raise 4 sets of 12 reps
leg press 4 sets of 12 reps
stiff leg dead lift 4 sets of 12 reps
step up 4 sets of 12 reps
seated calf raise 4 sets of 12 reps
Shahid Kapoor Workout : Day 7 Rest
Shahid Kapoor Workout routine also includes yoga, swimming and running.
Shahid Kapoor Diet Plan
Shahid Kapoor is a vegetarian,it is difficult for him to keep up his protein requirements, as animal products have the right amount of it.he loves having plenty of beans, fruits ,spinach, green vegetables and all such protein-rich foods that provide him sufficient energy to sustain his workouts.
Shahid Kapoor enhance his muscles, He relies on protein supplements including creatine and whey protein.
shahid kapoor transformation
Related : Top 10 Foods to Gain Muscle Mass .