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Shahid Kapoor Workout , Shahid Kapoor Diet Plan , Shahid Kapoor workouts , bollywood bodybuilding , male celebrity workouts , Body Transformation , indian workout

Shahid Kapoor Workout And Diet Plan

Shahid Kapoor Is One of the most famous actors in India.He is an Indian actor who appears in Hindi films. Cited in the media as one of the most attractive Indian celebrities, Kapoor maintains his popularity despite a fluctuating career trajectory.

Shahid Kapoor inevitably has been residing in the hearts of millions of girls from a long time. However, with his six pack abs and perfectly chiseled body, now the dashing guy has also become a source of fitness inspiration for guys..If you looking for Shahid Kapoor workout , you are in the right place.

Shahid Kapoor Workout , Shahid Kapoor Diet Plan , Shahid Kapoor workouts , bollywood bodybuilding , male celebrity workouts , Body Transformation , indian workout

Shahid Kapoor Workout Routine

His weekly workout routine is divided into 2 parts , His days being divided on the basis of his body parts has him focus on them entirely. His workouts are proportionate mix of cardio and strength training.

Related : How To Do Warm up Before Exercise

Shahid Kapoor Workout , Shahid Kapoor Diet Plan , Shahid Kapoor workouts , bollywood bodybuilding , male celebrity workouts , Body Transformation , indian workout

Shahid Kapoor Workout : Day 1, 3 and 5

First set

flat bench press 5 sets of 10 reps

chin ups 5 sets of 10 reps

dead lifts 5 sets of 10 reps

lateral raise 5 sets of 10 reps

Second set

incline dumbbell press 5 sets of 10 reps

bent over barbell row 5 sets of 10 reps

overhead press 5 sets of 10 reps

Third set

seated row 5 sets of 10 reps

machine fly 5 sets of 10 reps

high pull of 5 sets of 10 reps

Dumbbell Rear Delt Flye 5 sets of 10 reps

 

Shahid Kapoor Workout : Day 2, 4 and 6

Set 1

leg extensions 4 sets of 12 reps

squats 4 sets of 12 reps

leg curls 4 sets of 12 reps

standing calf raise 4 sets of 12 reps

Set 2

leg press 4 sets of 12 reps

stiff leg dead lift 4 sets of 12 reps

step up 4 sets of 12 reps

seated calf raise 4 sets of 12 reps

Shahid Kapoor Workout : Day 7 Rest

Shahid Kapoor Workout routine also includes yoga, swimming and running.

 

Shahid Kapoor Diet Plan

Shahid Kapoor Workout , Shahid Kapoor Diet Plan , Shahid Kapoor workouts , bollywood bodybuilding , male celebrity workouts , Body Transformation , indian workout

Shahid Kapoor is a vegetarian,it is difficult for  him to keep up his protein requirements, as animal products have the right amount of it.he loves having plenty of beans, fruits ,spinach, green vegetables and all such protein-rich foods that provide him sufficient energy to sustain his workouts.

Shahid Kapoor enhance his muscles, He relies on protein supplements including creatine and whey protein.

shahid kapoor transformation

Related : Top 10 Foods to Gain Muscle Mass .

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