Perfect Body Magazine
Sergi Constance Workout Routine And Diet Plan
Author : / Category : Athlete and Celebrity Workouts / Time : 9:14 pm
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Sergi Constance Diet Plan

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Sergi Constance Diet must be matched with Sergi Constance Workout Routine in order to get the best results. He doesn’t eat junk food, prefers only healthy food with nutritional benefits, full of protein for muscle mass gain, not overcooked, fresh and prepared in advance. The overall day meal is well balanced and confirmed by specialists.

His daily diet is divided into six meals , He will primarily eat lean meats, healthy fats, and clean carbohydrates.

Here  a sample daily diet of Sergi Constance :

  • First Meal: Oats, two whole eggs and six egg whites, cottage cheese
  • Second Meal: Red Meat, Walnuts and Six Rice Cakes
  • Third Meal: Rice, Chicken, Walnuts and Tomatoes
  • Fourth Meal: Whey Protein Shake, Two Rice Cakes and Glutamine
  • Fifth Meal: Tuna or Tuna Salad with Walnuts and Vegetables
  • Sixth Meal: Salmon or Salmon Salad with Walnuts and Vegetables

Related : Top 10 Foods to Gain Muscle Mass  and The 25 Perfect Healthy Snacks .

Sergi Constance Workout Routine deliver Amazing results. Follow it for a few months.

 

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