Sergi Constance is a Professional Fitness model and bodybuilder.Today, we’ll show you Sergi Constance Workout Routine And Diet Plan in Celebrity Workouts .
According to Wikipedia :Before Sergi Constance becoming a bodybuilder and a personal trainer, he secure a Bachelors Degree in Sports Science and Physical Activity, he later went on to create a successful career as a WBFF PRO Muscle Model.
Sergi Constance has become one of the Best fitness models in a short space of time, He has risen from humble beginnings to the top of the fitness industry, and in the process, become the CEO of his own company.
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Sergi Constance Workout Routine
- Goal: Building Muscles
- Skill level: Advanced
- Duration: 12 weeks
- Days per week: 5
Sergi trains 5 times a week . He start his workout for three consecutive days and rest on Thursdays, sometimes he repeats leg day . He will begin his exercise again for two days and rest on Sundays. He will do the same routine the following week and the week after that.
Let’s go to work