Perfect Body Magazine
Sebastian Stan Workout Routine And Diet Plan
Author : / Category : Athlete and Celebrity Workouts / Time : 1:01 am
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Sebastian Stan Workout Routine: Day 1 Lower Body Day

  • Box jump 3 Sets of 10 reps Rest 30 sec
  • Walking lunge 3 lengths Rest 30 sec
  • One leg calf raise with kettle bell or dumbbell 3 Sets of 15 reps Rest 30 sec
  • Barbell deep squat 3 Sets of 10 reps Rest 60 sec
  • Super set: Lying leg lift with floor crunch (slow cadence) 3 Sets of 20 reps Rest 30 sec
  • Intervals: For warm-up walk for 5 minutes. Sprint for 20 seconds and rest for 40 seconds. Repeat for 12 minutes
  • Cool down and stretch

Sebastian Stan Workout Routine: Day 2 Upper Body Day

  • Incline bench dumbbell press  3 Sets of 10 reps Rest 60 sec
  • Super set: Push-up with close-grip push-up 3 Sets of  max  reps Rest 60 sec
  • Medium-grip pull-up 3 Sets of max  reps Rest 60 sec
  • Super set: Two-arm dumbbell row with standing dumbbell shoulder press 3 Sets of 12 reps Rest 60 sec
  • Super set: Dumbbell curl with parallel bar dip 3 Sets of 12 reps Rest 60 sec
  • Hanging leg raise 3 Sets of 20 reps Rest 30 sec
  • cardio with exercise for 20 minutes
  • Cool down and stretch

Sebastian Stan Workout Routine Day 3: Active Recovery

Sprint for 20 seconds and rest for 40 seconds for 20 minutes

 

Sebastian Stan Workout Routine: Day 4 Lower Body Day

  • Jump split squat 3 Sets of 10 Rest 30 sec
  • Dumbbell Stiff Leg dead lift 3 Sets of 10 Rest 30 sec
  • Super set: Goblet squat with reverse lunge 3 Sets of 10 Rest 60 sec
  • Super set: Sissy squat with one leg calf raise with kettle bell or dumbbell 3 Sets of 15 Rest 60 sec
  • Planks 20 sec Rest 30 sec
  • cardio with exercise for 20 minutes
  • Cool down and stretch

Sebastian Stan Workout Routine: Day 5 Upper Body Day

  • Feet-elevated push-up 3Sets of  max  reps Rest 30 sec
  • Flat bench dumbbell or barbell press  3 Sets of 10 Rest 60 sec
  • Reverse-grip pull-up 1 x 12 3 Sets of  max  reps Rest 60 sec
  • Super set: Inverted rack row with dumbbell upright row 3 Sets of 12 Rest 60 sec
  • Super set: Dumbbell hammer curl with overhead dumbbell triceps extension 3 Sets of 12 Rest 60 sec
  • Intervals: For warm-up walk for 5 minutes. Sprint for 20 seconds and rest for 40 seconds. Repeat for 10 to 15 minutes
  • Cool down and stretch

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