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Sebastian Stan Workout Routine , Sebastian Stan Workout , Sebastian Stan Diet Plan , Workouts , exercises , Diet Plan , Total Body ,male celebrity workouts , Winter Soldier , Sebastian Stan , Bucky Barnes

Sebastian Stan Workout Routine And Diet Plan

If You looking for Winter Soldier workout , you are in the right place .Today, we’ll show you Sebastian Stan Workout Routine And Diet Plan in Celebrity Workouts .

To look like Winter Soldier on screen, you need to train like him in the gym. Sebastian Stan Workout Routine will make you stronger and more Power full !

According to Wikipedia : Sebastian Stan is a Romanian American actor . He is known for Bucky Barnes as Winter Soldier in the Marvel Cinematic .

Bucky Barnes is a fictional superhero appearing in American comic books published by Marvel Comics. Originally introduced as a sidekick to Captain America and first appeared in Captain America as the original and most well-known incarnation of “Bucky”. The character is brought back from supposed death as the brainwashed assassin Winter Soldier and later assumed the role of Captain America when Steve Rogers was presumed to be dead.

Sebastian Stan Workout Routine , Sebastian Stan Workout , Sebastian Stan Diet Plan , Workouts , exercises , Diet Plan , Total Body ,male celebrity workouts , Winter Soldier , Sebastian Stan , Bucky Barnes

Sebastian Stan Workout Routine

  • Goal: Building Muscles
  • Skill level: Beginner
  • Duration: 6 weeks
  • Days per week: 5

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

  • 10 burpees
  • 10 prisoner squats
  • 10 push-ups
  • 10 walking lunges
  • 10 floor crunches

Sebastian Stan Workout Routine are amazing workout for Beginner to get in shape .According to Sebastian , to get the physique of Winter Soldier , Perform the following program for six weeks . He would work over any five day period that fits your schedule. Again, pay close attention to rest periods and challenge yourself to perform a little better each week.

Sebastian Stan Workout Routine: Day 1 Lower Body Day

  • Box jump 3 Sets of 10 reps Rest 30 sec
  • Walking lunge 3 lengths Rest 30 sec
  • One leg calf raise with kettle bell or dumbbell 3 Sets of 15 reps Rest 30 sec
  • Barbell deep squat 3 Sets of 10 reps Rest 60 sec
  • Super set: Lying leg lift with floor crunch (slow cadence) 3 Sets of 20 reps Rest 30 sec
  • Intervals: For warm-up walk for 5 minutes. Sprint for 20 seconds and rest for 40 seconds. Repeat for 12 minutes
  • Cool down and stretch

 

Sebastian Stan Workout Routine: Day 2 Upper Body Day

  • Incline bench dumbbell press  3 Sets of 10 reps Rest 60 sec
  • Super set: Push-up with close-grip push-up 3 Sets of  max  reps Rest 60 sec
  • Medium-grip pull-up 3 Sets of max  reps Rest 60 sec
  • Super set: Two-arm dumbbell row with standing dumbbell shoulder press 3 Sets of 12 reps Rest 60 sec
  • Super set: Dumbbell curl with parallel bar dip 3 Sets of 12 reps Rest 60 sec
  • Hanging leg raise 3 Sets of 20 reps Rest 30 sec
  • cardio with exercise for 20 minutes
  • Cool down and stretch

 

Sebastian Stan Workout Routine Day 3: Active Recovery

Sprint for 20 seconds and rest for 40 seconds for 20 minutes

 

Sebastian Stan Workout Routine: Day 4 Lower Body Day

  • Jump split squat 3 Sets of 10 Rest 30 sec
  • Dumbbell Stiff Leg dead lift 3 Sets of 10 Rest 30 sec
  • Super set: Goblet squat with reverse lunge 3 Sets of 10 Rest 60 sec
  • Super set: Sissy squat with one leg calf raise with kettle bell or dumbbell 3 Sets of 15 Rest 60 sec
  • Planks 20 sec Rest 30 sec
  • cardio with exercise for 20 minutes
  • Cool down and stretch

 

Sebastian Stan Workout Routine: Day 5 Upper Body Day

  • Feet-elevated push-up 3Sets of  max  reps Rest 30 sec
  • Flat bench dumbbell or barbell press  3 Sets of 10 Rest 60 sec
  • Reverse-grip pull-up 1 x 12 3 Sets of  max  reps Rest 60 sec
  • Super set: Inverted rack row with dumbbell upright row 3 Sets of 12 Rest 60 sec
  • Super set: Dumbbell hammer curl with overhead dumbbell triceps extension 3 Sets of 12 Rest 60 sec
  • Intervals: For warm-up walk for 5 minutes. Sprint for 20 seconds and rest for 40 seconds. Repeat for 10 to 15 minutes
  • Cool down and stretch

Sebastian Stan Workout Routine , Sebastian Stan Workout , Sebastian Stan Diet Plan , Workouts , exercises , Diet Plan , Total Body ,male celebrity workouts , Winter Soldier , Sebastian Stan , Bucky Barnes

Sebastian Stan Diet Plan

Sebastian Stan Diet must be matched with Sebastian Stan Workout Routine in order to get the best results . He takes eight small meals in a day and incorporates lean protein, salad, protein drink, and others in his diet.

He mostly eats lean proteins, salads, and protein drinks. With this, it means he eats every two hours. It’s also great because it prevents him from getting very hungry. Hence, overeating is avoided. He also opts for healthy snacks like nuts, protein shakes and fruits.

Related : Top 10 Foods to Gain Muscle Mass For You.

This Sebastian Stan Workout Routine deliver some good results. Follow it for a few months.

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