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Sangram Chougule Workout And Diet Plan

Sangram babar Chougule is an Indian bodybuilder from Chinchwad , Pune. He won the title of Mr. Universe in 2012 and 2014 in the 85 kg category. Sangram won the Mr. India title six times and Mr. Maharashtra five times.

Sangram Chougule Workout

For Sangram Chougule workout is always performed in the company of a pre-workout drink which helps him maximize his training session. During work out, he prefers to have BCAA with water. When he wants to bulk up, he works out for three hours. When the competition season is on, he works out for about 4–5 hours. He combines strength and cardio exercise to build muscle and to avoid fat. He runs and does yoga to balance his workouts.

related : How To Do Warm up Before Exercise 

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