Sangram Chougule Workout and Diet plan
Sangram babar Chougule is an Indian bodybuilder from Chinchwad , Pune. He won the title of Mr. Universe in 2012 and 2014 in the 85 kg category. Sangram won the Mr. India title six times and Mr. Maharashtra five times.
Sangram Chougule Workout
For Sangram Chougule workout is always performed in the company of a pre-workout drink which helps him maximize his training session. During work out, he prefers to have BCAA with water. When he wants to bulk up, he works out for three hours. When the competition season is on, he works out for about 4–5 hours. He combines strength and cardio exercise to build muscle and to avoid fat. He runs and does yoga to balance his workouts.
related : How To Do Warm up Before Exercise
Sangram Chougule Workout Day 1
back and bicep with two to three variations of each and with each variations reps should be 8 to 12
Sangram Chougule Workout Day 2
Chest and triceps
Sangram Chougule Workout Day 3
Legs (Quadriceps) and shoulders
Sangram Chougule Workout Day 4
Legs (Hamstrings) and calves. Abs you can do every alternate day
Sangram Chougule Workout Day 5
Sangram Chougule Diet plan
His diet is focused around 5-6 solid meals containing different sources of proteins, carbohydrates and fats and then 2-3 protein shakes. Shakes are used when his body requires quick replenishment such as post-workout or early in the morning.
He usually eats around 2 pounds of fish, a pound of chicken, lots of milk and boiled vegetables. He focuses specifically on following a low carb and high protein plan;
this is one example of his daily plan:
Porridge, a protein shake and fruit
Pre-workout drink and a banana
Post-workout drink of water and protein shake
Chicken and brown rice with green salad.
Protein shake and a fruit with vitamins.
Grilled fish and brown rice with salad
Isolate Whey Protein with Casein
Sangram Chougule – Body Transformation to Indian MONSTER
Sangram Chougule was pushed toward his success by helpful friends and teachers. These people believed fully in his potential. For Sangram there is no age limit in bodybuilding, He has trained people as old as 60, what matters is your will to train hard.
Related : Top 10 Foods to Gain Muscle Mass .