Abdul Rashid Salim Salman Khan Known as Salman Khan. Salman is an Indian film actor, producer, singer and television personality , who has inspired many with his extraordinary body.He has a very intense and powerful workout and cardio routine. Many youngsters are inspired by the kind of build he has at this age.\r\n\r\nSalman khan workout Routine and diet plan won\u2019t make you a Bollywood star or get the salman khan body. It will however get you in the best shape possible, provided you follow it to the letter.\r\nSalman Khan Workout Routine\r\nIf you want to Know the secret behind his strong, muscular body? His fitness trainer has revealed that Salman\u00a0khan is a hard working guy who does some unbelievable stuff that many would not even dare to try like 2,000 sit ups or 1,000 push ups a day.\r\n\r\nSalman follows a two body part a day workout plan. Although the Salman Khan workout schedule is unique to his strong and weak body parts, it is important to not follow this blindly. Rather take from this and alter this plan according to your needs and training levels.\r\n\r\nSalman Khan allocated 5 days a week included cardio for exercises .\r\n\r\nRelated : How To Do Warm up Before Exercise\r\n\r\nlet's go to work\r\n\r\nSalman Khan Workout Routine Day 1 : Chest and Triceps\r\n\r\n \tDumbbell Flat Bench Press 4 sets of 10 reps\r\n \tDumbbell Incline Bench Press 3 sets of 10 reps\r\n \tFlat Bench Dumbbell Fly 3 sets of 10 reps\r\n \tDumbbell Pullover 3 sets of 10 reps\r\n \tRope Push down 3 sets of 10 reps\r\n \tClose Grip Bench Press 3 sets of 10 reps\r\n\r\n\r\nSalman Khan Workout Routine Day 2 : Back and Biceps\r\n\r\n \tWide Grip Pull ups 4 sets of 10 reps\r\n \tClose Grip Lat Pull down 3 sets of 10 reps\r\n \tBent Over Row 3 sets of 10 reps\r\n \tSmith Machine Row 3 sets of 10 reps\r\n \tBarbell Curls 4 sets of 10 reps\r\n \tDumbbell Concentration Curls 3 sets of 10 reps\r\n\r\n\r\nSalman Khan Workout Routine Day 3 : Active Rest Day (Cardio)\r\nSalman starts his cardio session by running on the treadmill for 15 minutes, and then moves onto the abs circuit which includes crunches, reverse crunches, back extensions and side planks. Next up is 1000 push ups.\r\n\r\n\r\nSalman Khan Workout Routine Day 4 : Shoulders and Traps\r\n\r\n \tDumbbell Shoulder Press 4 sets of 10 reps\r\n \tFront Delta Raise 3 sets of 10 reps\r\n \tSide Lateral Raises 3 sets of 10 reps\r\n \tBent Over Rear Delta Fly 3 sets of 10 reps\r\n \tDumbbell Shrugs 3 sets of 20 reps\r\n\r\n\r\nSalman Khan Workout Routine Day 5 : Legs and Abs\r\n\r\n \tBack Squats 4 sets of 10 reps\r\n \tLeg Press 3 sets of 10 reps\r\n \tWalking Lunges 3 sets of 10 reps meters each\r\n \tLeg Curls 3 sets of 10 reps\r\n \tLeg Extension 3 sets of 10 reps\r\n \tLeg Raises 3 sets of 10 reps\r\n \tIncline Crunches 3 sets of 10 reps\r\n \tSide Crunches 3 sets of 10 reps\r\n\r\n\r\nSalman Khan Diet Plan\r\nWhen it comes to nutrition , Salman Khan says You Must eat clean food and have additional calories ,Salman has 5-6 meals in a day to keep his metabolism revving high and is also a non-veg fan. That being said bodybuilding for vegetarians isn't impossible. It's just more difficult. The important thing to remember here is you should keep your protein high.According to Salman, the kind of food you eat is as important to the body as your workout.\r\n\r\n \tBreakfast: 4 egg whites with low-fat milk\r\n \tPre workout: 2 egg whites, amino acid tablets, protein shake\r\n \tPost workout: Almonds, oats, 3 egg whites, protein bar\r\n \tLunch: Veggies with salad, 5 chapatis\r\n \tSnack: Protein bar, nuts including almonds\r\n \tDinner: Vegan soup, fish\/chicken, 2 egg whites\r\n\r\n\r\nSalman Khan Transformation\r\n \r\n\r\n\r\n\r\nRelated : Top 10 Foods to Gain Muscle Mass .