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Ryan Reynolds Workout Routine and Diet Plan

Ryan Reynolds Workout Routine Day 1: Legs

  • Squat 5 Sets of 5 Reps
  • Bulgarian Split Squat 4 Sets of 8 Reps
  • Stiff Leg Dumbbell Dead lift 4 Sets of 8 Reps
  • Ball Leg Curl 3 Sets of 12 Reps
  • Lateral Lunge 3 Sets of 12 Reps

 

Ryan Reynolds Workout Routine Day 2: Chest & Triceps

  • Bench Press 5 Sets of 5 Reps
  • Incline Dumbbell Press 4 Sets of 8 Reps
  • Cable Fly 3 Sets of 12 Reps
  • Close Grip Bench Press 4 Sets of 6 Reps
  • Dip 3 Sets of 12 Reps
  • Skullcrusher 3 Sets of 12 Reps

 

Ryan Reynolds Workout Routine Day 3: Back & Biceps

  • Bent Over Row 4 sets of 6 Reps
  • Pull Ups 4 sets of 8 Reps
  • One Arm Row 4 sets of 8 Reps
  • Chin Up 4 sets of 6 Reps
  • Hammer Curls 3 sets of 12 Reps
  • Incline Curls 3 sets of 12 Reps

Ryan Reynolds Workout Routine Day 4: Light Cardio & Abs

  • Turkish Get Ups 3 Sets of 8 Reps
  • Plank 3 Sets of 60 Secs
  • Ab Crunch 3 Sets of 20 Reps
  • Lying Leg Raise 3 Sets of 20 Reps
  • Oblique Crunch 3 Sets of 15 Reps Each
  • Heel Touches 3 Sets of 15 Reps Each

 

Ryan Reynolds Workout Routine Day 5: Legs

  • Sumo Dead lift 5 Sets of 5 Reps
  • Leg Press 4 Sets of 8 Reps
  • Hip Thrust 4 Sets of 8 Reps
  • Split Jumps 3 Sets of 12 Reps
  • Seated Calf Raise 3 Sets of 20 Reps

 

Ryan Reynolds Workout Routine Day 6: Shoulders

  • Standing Dumbbell Press 4 Sets of 6 Reps
  • Lateral Raise 4 Sets of 12 Reps
  • Arnold Press 3 Sets of 12 Reps
  • Rear Delt Raise 3 Sets of 12 Reps
  • Reverse Cable Fly 3 Sets of 12 Reps

Ryan Reynolds Workout Routine Day 7: Light Cardio & Abs

  • Turkish Get Ups 3 Sets of 8 Reps
  • Plank 3 Sets of 60 Secs
  • Ab Crunch 3 Sets of 20 Reps
  • Lying Leg Raise 3 Sets of 20 Reps
  • Oblique Crunch 3 Sets of 15 Reps Each
  • Heel Touches 3 Sets of 15 Reps Each

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